pequin
New member
Evening All.. so tired tonight, slight headache. Bleck.
Just couldn't seem to get motivated to do anything today. Need to get some kind of routine going. Darn holidays have got me all messed up!
Food & Activity
Breakfast: large apple, few crackers, leftover cheese dip
Lunch: lean cuisine sesame chicken with veggies, salad with sesame dressing, orange juice
Snack: cheese & crackers
Supper: chili with cheese & some blue corn chips, 1 graham cracker
Totals:
Calories (Goal 1640 - 1990): 1,546
Carbs (Goal 184 - 323): 205
Fat (Goal 36 - 77): 58
Protein (Goal 41 - 174): 57
Water (Goal 80 - 104oz): 100oz
Exercise: 1.9 miles
Just couldn't seem to get motivated to do anything today. Need to get some kind of routine going. Darn holidays have got me all messed up!
Food & Activity
Breakfast: large apple, few crackers, leftover cheese dip
Lunch: lean cuisine sesame chicken with veggies, salad with sesame dressing, orange juice
Snack: cheese & crackers
Supper: chili with cheese & some blue corn chips, 1 graham cracker
Totals:
Calories (Goal 1640 - 1990): 1,546
Carbs (Goal 184 - 323): 205
Fat (Goal 36 - 77): 58
Protein (Goal 41 - 174): 57
Water (Goal 80 - 104oz): 100oz
Exercise: 1.9 miles