I am currently starting a new diet it consists of;
BREAKFAST: 1 fat blaster weight loss shake
LUNCH: 1 fat blaster weight loss shake
DINNER: Lean meat and a handful size of steamed vegetables
Im on medication for mental health issues that has made me gain around 20 kgs over 2 years
will this diet help!?!!?!?! What do you do for weight loss? Would you consider this starvation? Would you say this will put me into ketosis and i will burn fat........... ?????????????????
EDIT: new to forums not sure how to navigate the site or where to post.
BREAKFAST: 1 fat blaster weight loss shake
LUNCH: 1 fat blaster weight loss shake
DINNER: Lean meat and a handful size of steamed vegetables
Im on medication for mental health issues that has made me gain around 20 kgs over 2 years
will this diet help!?!!?!?! What do you do for weight loss? Would you consider this starvation? Would you say this will put me into ketosis and i will burn fat........... ?????????????????
EDIT: new to forums not sure how to navigate the site or where to post.