o.k. i worked out for the first time in a real long time the other day and im going back tomorrow. i stretched before and after working out, but now my chest and arms are in pain. is this normal and will go away or am i not stretching right? thank you
pains after workout???
- Thread starter tygerfan24
- Start date
Hey
yeah its normal just make sure u give ur muscles time to rest cause when muscles are sore its because training puts little tiny tears in the muscle which makes u ache because ur not used to it so doing more without letting them rest makes the tears bigger and then u have a problem.!!! yes the pain will probably not happen all the time but every now and then when you do somthing different or new you feel it !!!
good luck with your goals
yeah its normal just make sure u give ur muscles time to rest cause when muscles are sore its because training puts little tiny tears in the muscle which makes u ache because ur not used to it so doing more without letting them rest makes the tears bigger and then u have a problem.!!! yes the pain will probably not happen all the time but every now and then when you do somthing different or new you feel it !!!
good luck with your goals
thank you.