So I getting ready to start my P90X program that I received for my birthday on 8/13/08 (ya I know).
My question is, I like everything about the P90X program, and I just don't want to stop lifting. I've weight trained most of my life (38yr old) and I don't want to stop.
So can I do both?
I'm thinking of following the P90X program, and adding a weight lifting program about 3days a week.
Just about all and any advice would be much appreciated, thanks in advance for the help.
E
My question is, I like everything about the P90X program, and I just don't want to stop lifting. I've weight trained most of my life (38yr old) and I don't want to stop.
So can I do both?
I'm thinking of following the P90X program, and adding a weight lifting program about 3days a week.
Just about all and any advice would be much appreciated, thanks in advance for the help.
E