Well in football i've been recently focusing more on lower body due to upcoming spring training...and my first max a few weeks ago for back squats was 205, but I wasn't going down all the way. Today I tried 235, and did 2 sets of 6 reps. I can really feel it in my butt, but my left knee is sore, not too bad, just a little when I bend it, in my left ankle too. I'm wondering if this could be bad or just a little soreness from the change of weight?
btw,
age: 14
weight: 118
btw,
age: 14
weight: 118
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