Hello, I have 28 years. I have a weight from about 7 years ago. When I get pregnant with my first child went up 35 kilos and not down more. My lowest weight was 69 kilos and the maximum is 108 kilos. Please anyone help me, sending me a diet...
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Overweight
- Thread starter jamesaaland
- Start date
The truth is that there are Laura miracle diets. I struggle every day with being overweight, and I think I'm fine now, but I repeat it daily lunch. Healthy eating, exercise, professional help, and lot of will and faith. Learn to cook healthy food, I am already an expert, Entertain something else to distract you, one does not, what you like, crafts, music, social assistance. And above all, control your visits to the supermarket, go with a list and choose healthy food. Luck....
The truth is that there are Laura miracle diets. I struggle every day with being overweight, and I think I'm fine now, but I repeat it daily lunch. Healthy eating, exercise, professional help, and lot of will and faith. Learn to cook healthy food, I am already an expert, Entertain something else to distract you, one does not, what you like, crafts, music, social assistance. And above all, control your visits to the supermarket, go with a list and choose healthy food. Luck....
It is very important for us to limit our visits as, going with a list is much better way for getting whatever you requires.
If you are facing overweight problem then better to meet fitness trainers as they will suggest you much better ways and surely your problem of being overweight will definitely soon get over.
Thanks
Last edited by a moderator:
Balanced diet is very much important take fruits, green vegetables, fat free dairy products, chicken and fish instead of read meat. Avoid taking junk food and beverages take lime water or juice in place of these beverages.
Take proper amount of all nutrients and do workout regularly. Avoid taking too much calories and fats.
Take proper amount of all nutrients and do workout regularly. Avoid taking too much calories and fats.