over train?

[noodle307]

Hi im a 17 year old and I have a question about overtraining
My current workout I do every other day
I do the following:
Bench press-5 sets of 6
Leg Extension-5 sets of 10
Curls-5 sets of 10
leg Curls-5 sets of 10
Lat Pull down-5 sets of 10
Butterflys-5 sets of 10
Rear Lat pulldown-5 sets of 10
Situps with plate-2 sets of 60


If i were to add the following:
alternate dumbell curl
arnold dumbell press
bent arm dumbell pullover
lunges
dumbell bench
one leg calf raise
side bend
5 sets of 10 each with 25 pounds

if i were to do all of this, everyother day, would I be overtraining, or would i see signifigant results

any help you could offer would be great
thanks

 

[tonymcclellan]

I take it your doing full body workouts, in that case you dont need all those exercises. Focus on 4-5 compound exercises that will work a multitude of muscles at the same time. An example would be

Squat
Romanian Deadlift
Bench Press
Rows
Pullups

or

Wide Stance Squats
Stiff Leg Deadlift
Bench Press
Clean, Jerk, Press
Bent Over Rows

This combo should effectively work all the muscles in the body.

 

[Badmotorfinger]

Agreed....