other things I can take to help me build mass

creatine should be safe, but as it has been said, not all of the effects of creatine are known. take no more than the recommended dosage.

it works wonders for most people...
 
Steriods u gotta be kiddin' me

taking them is cheating bigtime in my eyes

it's better to achieve sth natural...

and jago i can't believe u give this advice to someone who just started ..
so i hope it was a joke, coz i've seen a lot of peeps who were training a month and then took steriods...

trust me it didn't go well and they quitted eventually
 
if you respond to the creatine, you will feel the difference. nothing dramatic. but you'll notice you can life more weight for more reps.

combined with proper nutrition and rest, thats what its all about

most grocery stores have it by the pharmacy section with the vitamins for like 10 or 15 dollars, depending on where you live
 
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