Order of workouts and meals

C

citylights

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Would I be allowing my muscles to grow if I:
1. did some pilates.
2. drank a whey protein shake
3. an hour later did some weight lifting and cardio
4. ate some almonds/cashews as a post-workout snack.

I know it would be good to drink the whey right after weight lifting and cardio, but that's highly inconvenient to me. Would doing things in this particular order hinder my progess?
 
monday: that^
tuesday: a bit of cardio
wednesday: that^
thursday: a bit of cardio
friday: that^
saturday: nothing
sunday: nothing
 
i wood have half the protein after each...if u take it with that can't be that inconvenient cood it?...u don't fats within 2 - 3hrs after wts as they slow digestion and that's when ur body is in an anabolic state where it wants and needs to assimilate as many nutrients as it can for recovery...any reason for the hr break in between? the best way wood be to do piltes in it's own day and wts/cardio on same day and that way have a shake after each...does that work for ya? ddepending on wat level pilates u do u mite not even need one after that just a good healthy meal
 
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