Opinions On My Strength Routine

[liecheatsteal]

please give your advice on my strength routine. btw my school only has a 4 day week and i dont have many weights at home (no gym around).thanks.

Monday(school)
-bench press 5x5/push press 5x5
-squats 5x5
-weigthed dips 5x5

Tuesday
-cardio 30-60mins
-abs/obs

Wednesday(school)
-bent over rows 5x5/clean and press 5x5
-romanian deadlifts 5x5
-weighted chin-ups 5x5

Thursday
-cardio 30-60mins
-abs/obs

Friday(home)
-hindu squats 3xfailure
-hindu push-ups 3xfailure
-bridging 3xfailure

Saturday
-cardio 30-60mins
-abs/obs

Sunday
-REST

 

[evolution]

I'd drop the stiff leg deadlift in lieu for an RDL, conventional dead, or good morning. You might also check out for a weekend routine. Not that your choices aren't bad but Scrapper has some killer weightless and db work.

 

[AJP]

Looks pretty good, although I don't know what the hindu ones are, I have to agree with evo about dropping the stiff legged in places of romanian

 

[liecheatsteal]

yeah good call, i think i'll alternate the dead's each week or so. and i think ill look into more free weights at home as opposed to bodyweight. thanks guys.

 

[R.Lewis]

why dont you work your shoulders?

 

[liecheatsteal]

yeah ive been thinking of adding in a clean or push press, but i dont know where to put it.

 

[evolution]

Alternate between bench and push press on Monday and throw some cleans on Weds

 

[Hoss]

I like it! (w/rdl's and pushpress alternated with bench)


Now get in the gym!

 

[liecheatsteal]

thx for the info guys. ill see where this takes me, oh one more thing. if i keep up with cardio and moderate my eating is there the slight chance of me leaning out while im building strength?