Operation Banish Beer Belly

litchickdsm

New member
Here's the sitch: Last summer I lost 20 lbs before I took off for a semester in Bavaria...only to put it all back on and then some. When I left, I weighed 153...when I came back I was 175. I'm down to 168 right now, and I've been struggling with keeping it up. I think keeping this journal will help keep me honest and accountable, so here goes!

First off...reasons to make some changes:

1. I bought a TON of dress-up work clothes last summer when I was skinny, and I'd like to fit into them as I'm a rookie teacher and certainly can't afford an entire new wardrobe.

2. I feel happier all around when I'm taking care of myself.

3. I kind of feel friskier too... ;)

4. I've foolishly agreed to do a crazy-ass bike-ride across the state of Iowa at the end of July, and the trek will be much easier if I can just lose even 10 more pounds.

5. I want to start running 5ks. Run/jog/walk combos are my typical workout, but I've never run an entire 5k. I'm aiming at doing my first in September. Eek!
 
What I ate today:

b - egg whites/green peppers/onions/mushrooms/lf cheese
l - broccoli grape salad and turkey
s - lf pepperjack cheese
d - broccoli grape salad, half turkey sandwich on ww w/ cranberry honey mustard
s - v8 w/ lf pepperjack

naughty stuff - 3 of my aunt's PB/cheerio bars...oi...(at least the cheerios have lots of fiber, right?)

Work out - Wk 4, day 1 of C25K
 
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