Im a body builder and i was wondering if its ok to do one work out on each muscle? like biceps i do 3 sets of curls and then move to the next muscle. Should i change that?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
One workout per muscle?
- Thread starter AlexStroil
- Start date
You got to hit the muscle at a variety of angles. As per Cory Everson.
No he's talking about doing one full exercise: 3 or 4 sets of the same move, ie curl for the biceps, each having about 14 reps just once for one muscle group and move on to do other muscle group. That's what he is asking.