on monday i work chest/triseps/shoulders, teusday i work biceps/back/forearms, wednesday i work legs/abs, thursay i repeat monday's workout, friday i repeat teusday's, and saturday i repeat wednesday's. IS THIS A GOOD IDEA OR SHOULD I TAKE A DAY OFF IN BETWEEN EACH WORKOUT? my workouts last about 40 minutes using mostly compound lifts. im not sure if i should only lift weights mon, wed, and fri; then repeat next monday. im confused. please help. thank you ^_^
one simple question; please help
- Thread starter Proteinboy
- Start date
I would take thursday off.
Thursday and maybe Friday as well if needed.
Agreed. 3 on and 1 off is the key here. You NEED to give your body time to rest. I'd even rather see 3 on 2 off because 3 days in a row takes a crazy toll on your body. As long as you are eating enough, I think you will do ok with 1 day though.
thank you guys SO much. i really appreciate the advice. and HEY TONY!
Which one?
I'm Tony as well. 3 Tonys in this thread! 