A.Waringga
New member
Hello! im new here and im pretty much really need want to go back to my old body
A year ago, right before lockdown, i was pretty healthy with my weight with about 85kg or about 187lb, im able to do atleast 10 to 15 push-ups, sit-up, squats, and 30 seconds plank (i know it's not much) and now due to lockdown im gaining so much weight, now im at 120kg or 264,5lbs, starting to see lots of strecth mark on my bottom stomach due to getting fatter, starting to get annoyed everytime i see myself in the mirror and now i decided to end this obesity once and for all.
the only problem is i dont really know any good exercise for a start. for now, i just do 30 minutes to one hour walk, any exercise tips for a start ? maybe starting with strenghten my legs or regain stamina
oh, and my height is 176cm or 5,7 and im a male
thanks! i really hope this forum will help me out!
A year ago, right before lockdown, i was pretty healthy with my weight with about 85kg or about 187lb, im able to do atleast 10 to 15 push-ups, sit-up, squats, and 30 seconds plank (i know it's not much) and now due to lockdown im gaining so much weight, now im at 120kg or 264,5lbs, starting to see lots of strecth mark on my bottom stomach due to getting fatter, starting to get annoyed everytime i see myself in the mirror and now i decided to end this obesity once and for all.
the only problem is i dont really know any good exercise for a start. for now, i just do 30 minutes to one hour walk, any exercise tips for a start ? maybe starting with strenghten my legs or regain stamina
oh, and my height is 176cm or 5,7 and im a male
thanks! i really hope this forum will help me out!