On this journey... again

[TinaSille]

Hi all,

My name is Tina and I’m 24 years old. I’ve been dieting my whole life, losing up to 30 pounds, gaining them again, and so on. Also using the excuse that I will start really enjoying life and doing everything I want to do once I lose weight... but that day never seems to come.

I’m an emotional eater and chocoholic in recovery, and I really just want food to stop having control over me.

So, I’m starting a diet... again. Or a change in lifestyle as we like to call it. Right now my weight is 194lbs and I want to lose at least 20lbs to feel good and healthy.

I will be reading your diaries and looking for motivation and advice Hope everyone is doing good!

Plan for now is quite simple:
- 1 hours of daily exercice, at least walking or jogging
- lots of water!
- avoiding chocolate... that’s my trigger
- avoiding cheat days that become cheat weeks
- around 1,500 calories a day

Let’s see how it goes

 

[Jenniquest]

If you stick to your plan, you'll get results! I can relate to cheat days becoming weeks. Our plans are similar in cals and starting weight. Good luck!

 

[Stan2]

Plan for now is quite simple:
- 1 hours of daily exercice, at least walking or jogging
- lots of water!
- avoiding chocolate... that’s my trigger
- avoiding cheat days that become cheat weeks
- around 1,500 calories a day

You can do this Stay disciplined and believe in yourself and you will achieve the goals in your plan

 

[elizab3th]

You got this, Tina! Life's not waiting for anybody, unfortunately, so we have to take action for ourselves now!
You've got a good list of goals.
Looking forward to seeing you log some good days in here!