Hello everybody.
First of all I have to say sorry for my English, as it isn't perfect at all. Unfortunately I couldn't find a proper place to discuss my diet on the Russian (yep, I'm Russian) Internet.
I've been struggling with my weight for 5 years. At the very beginning I started with 185 lbs. The lowest weight was 116 last winter (mostly I was on extreme crash diets and also had problems with my eating behaviour, plus constantly faced with the vicious cycle, I mean 'lose 2 lbs - gain 3 back' and so on). After that, I was binge eating, put on all the lost weight and simply couldn't lose weight again. I suppose that's because my metabolic rate began to slow down.
I decided to change my eating behaviour a few weeks ago, as this way of living was unbearable anymore and I was extremely frustrated because my usual way of losing weight hadn't been working for so long and I was simply ruining my own health for nothing.
Actually started on the 21 of July eating healthy food (it was a huge first step forward) with 136 lbs and on the 27 of July I was 135.
The week was terrible, my belly was as huge as somebody could simply assume I was pregnant and I continually felt a sharp pain in my bowels. Oh, I forgot to say - I was permanently taking laxatives as my bowels didn't work properly itself.
But the week passed by, and now I'm quite happy about it. Although I didn't lose much weight, but now my digestive system works far more better than it used to.
I decided with the Martin Katahn's Rotation diet, which I started yesterday, because I had hopes it'd help to lose weight relatively healthy, without provoking a slow down of the metabolic rate and prevent regaining weight back.
So, here I am.
Age - 21
Height - 5,3
Current weight - 133
Goal weight - 121
Goal date - 18 of August
Diet - The Rotation diet
First of all I have to say sorry for my English, as it isn't perfect at all. Unfortunately I couldn't find a proper place to discuss my diet on the Russian (yep, I'm Russian) Internet.
I've been struggling with my weight for 5 years. At the very beginning I started with 185 lbs. The lowest weight was 116 last winter (mostly I was on extreme crash diets and also had problems with my eating behaviour, plus constantly faced with the vicious cycle, I mean 'lose 2 lbs - gain 3 back' and so on). After that, I was binge eating, put on all the lost weight and simply couldn't lose weight again. I suppose that's because my metabolic rate began to slow down.
I decided to change my eating behaviour a few weeks ago, as this way of living was unbearable anymore and I was extremely frustrated because my usual way of losing weight hadn't been working for so long and I was simply ruining my own health for nothing.
Actually started on the 21 of July eating healthy food (it was a huge first step forward) with 136 lbs and on the 27 of July I was 135.
The week was terrible, my belly was as huge as somebody could simply assume I was pregnant and I continually felt a sharp pain in my bowels. Oh, I forgot to say - I was permanently taking laxatives as my bowels didn't work properly itself.
But the week passed by, and now I'm quite happy about it. Although I didn't lose much weight, but now my digestive system works far more better than it used to.
I decided with the Martin Katahn's Rotation diet, which I started yesterday, because I had hopes it'd help to lose weight relatively healthy, without provoking a slow down of the metabolic rate and prevent regaining weight back.
So, here I am.
Age - 21
Height - 5,3
Current weight - 133
Goal weight - 121
Goal date - 18 of August
Diet - The Rotation diet
