Hi Jen,
Congratulations on the poundage lost!
I think T2 makes a great point, and it's one I'm doing and it has *really* helped me to make healthier choices, and that's to go online and check out a menu before I go - whether it's fast food or a sit down restaraunt.
Sometimes those calories are absolutely worth it if it's what I want or for convenience, but by making an informed decision, I can then plan for the rest of the day accordingly!
When I haven't been able to go online before going someplace, I always ask for their nutritional information before ordering. It's very empowering to me to be able to know where I'm at calories-wise for the day.
I can absolutely see your point, and it's like Cannon says, sometimes what we didn't eat is as important as what we did eat. I know in the past, I would have scarfed much more than a sausage bisquit
But knowledge is power, and just knowing is a great step towards planning
Hope you're having a good weekend,