Whats the difference between bulking and strength training, how do you bulk and how do you strength train?
Ok what the hell?
- Thread starter samaldaas1
- Start date
its different rep schemes.. bulk is 8-12 i belive.. strenght is higher weight and less reps..k
So in order to get stronger I need to lift more and do less reps? lol sweet ty
So in order to get stronger I need to lift more and do less reps? lol sweet ty
samaldaas1 said:
Yes, try and do about 4-6 reps to gain strength. Know that strength training will take a lot longer to gain mass... Don't push yourself too hard, either.
k
Alright well thank you for all ur help lol
Alright well thank you for all ur help lol