oh what the heck....

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hey hon! where are you at?! hope all is going well in your world =)

I saw your post about the high body fat percentage still... I'm worried about that for myself as well - and i'm trying to figure out how to burn more fat... It seems from what they are saying (on that website) that we need to be doing more exercise for longer periods of time in the "fat-burning" zone... which means a lower heart rate. I'm not sure of what exercise you are doing, but maybe you need to spend more time spending less energy? They also suggested weight training - even though it will increase our heart rate for the short term - it's long term effects will help us to burn more fat in our day to day lives...
 
hi all. julie, dont worry about me being on page 2! i know you got stuff going on. plus i feel bad cause i rarely get to read and check in other peoples diaries. :eek:

um christina, u think its drugs? i wasnt quite sure what to make of your post.

amomono, all i have ever done for exercise is walking cause thats pretty much all i CAN do. lately i only do about 35 minutes at a time. so i wouldnt say my heart rate is that high...i figured out my fat % using an online calculator. but it seems the higher your waist size, the higher the fat % and i just cant seem to get my waist to budge below 27! of course it takes into account other stuff like hips (they are hard to get inches off!) and also neck circumfirence. as far as weights, i have hand weights at home but that doesnt help much i guess.
 
Hey Sweetie even if you cant get into my journal not a big deal at all still if I see you on page 2 Ill bring you to page 1...LOl. Anyway sweetie wanted to check in on you and say hello. Hope your having a good weekend.
 
Totallyscrappy said:
Wonderwoman,
Look how close you are to your goal!!
Are you planning any celebrations?
Totallyscrappy
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no celebrations. just getting there will be great!
 
Good Morning Sweetheart. Had to come in and tell you to have a good day. I still cant believe how close you are to goal. You are doing so awesome and look amazing!!!
 
Hey girl

You are gonna do great my goodness you have come so far your my HERO!:)
 
Goodmorning Sweetheart. Just wante4d to check in on you and see how your doing. Hope you have a great day!!
 
Hey Lisa! I cannot believe how close you are to your goal.. Did you ever have times when you feel like your will power was gone? How did you overcome it if you did!?


H A P P Y
T H A N K S G I V I N G ! !
 
rosered said:
Just checking to see if the door hit you on the butt on the way out lol
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the door never hits it hard ENOUGH because its still there! :D
 
christinanva said:
Hey Lisa! I cannot believe how close you are to your goal.. Did you ever have times when you feel like your will power was gone? How did you overcome it if you did!?


H A P P Y
T H A N K S G I V I N G ! !
Click to expand...

there were (and still are) many times i feel like i lost my will power. but i dont let a slip up here and there get to me. its NOT the end! i also allowed many cheat days here and there so i wouldnt feel deprived. this forum has helped me tons, the girls are great supporters! :) i cant thank them enough.

down to 118 as of this morning. i doubt i will have much of a problem with TG dinner as my meals have been very small and i dont think my stomach can handle too much anyway. its like when the survivors win a challenge and get to eat a huge meal...well you know how they end up paying for it afterwards in the bushes lol. ;)
 
whew i thought pigging out on thanksgiving put 5 pounds on me for sure but it didnt! still 118. :)
 
Alright! Glad you enjoyed the feast and maintained!
Totallyscrappy
 
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