It took me several batches before I perfected this recipe! Super tasty, healthy and a good amount of protein and fiber. Serve with pure maple syrup or warm blueberry comport. Perfect for a lazy Sunday morning!!
OATMEAL BLUEBERRY PANCAKES
1 cup fresh blueberries
1 cup whole wheat flour
1 cup oatmeal flour (rolled oats buzzed in food processor or blender)
1 cup unsweetened soy/rice milk
1/2 cup water
1 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon sugar
2 teaspoons baking powder
Mix all the dry ingredients in large mixing bowl. Stir well. Add wet ingredients and blueberries, stir well.
Heat pan to low-medium heat. Use spray or butter to coat pan. Use a 1/3 cup scoop to drop batter onto pan. When edges are gold in color and a few bubbles rise to top, flip. After a few minutes and they look done I check by using a sharp knife to cut a tiny spot in the top.
This recipe made 9 average size pancakes, enough for 3 servings. The nutritional info I calculated is based on the ingredients I used above. (not including butter)
Per serving:
350 calories, 4.1g fat, 10.8g protein, 67.4g carbs, 9.1g fiber.
You can use milk instead of soy/rice and all whole wheat flour if you don't want to use oatmeal. The cinnamon flavor was very subtle and lovely! The oatmeal flavor was the best part! You can also use banana, 1 large mashed up should do it!
Enjoy!
OATMEAL BLUEBERRY PANCAKES
1 cup fresh blueberries
1 cup whole wheat flour
1 cup oatmeal flour (rolled oats buzzed in food processor or blender)
1 cup unsweetened soy/rice milk
1/2 cup water
1 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon sugar
2 teaspoons baking powder
Mix all the dry ingredients in large mixing bowl. Stir well. Add wet ingredients and blueberries, stir well.
Heat pan to low-medium heat. Use spray or butter to coat pan. Use a 1/3 cup scoop to drop batter onto pan. When edges are gold in color and a few bubbles rise to top, flip. After a few minutes and they look done I check by using a sharp knife to cut a tiny spot in the top.
This recipe made 9 average size pancakes, enough for 3 servings. The nutritional info I calculated is based on the ingredients I used above. (not including butter)
Per serving:
350 calories, 4.1g fat, 10.8g protein, 67.4g carbs, 9.1g fiber.
You can use milk instead of soy/rice and all whole wheat flour if you don't want to use oatmeal. The cinnamon flavor was very subtle and lovely! The oatmeal flavor was the best part! You can also use banana, 1 large mashed up should do it!
Enjoy!
