A buddy and I have started doing NROL. I have been trying to tell him that with the break in period when your doing lunges as part of a superset with full rest that you do both legs before taking your rest. He thought it was a single leg, then 60 seconds rest, then the 2nd leg. I am correct in thinking you do both legs for 15 reps each then rest right?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
NROL, settle a debate
- Thread starter jokerswild1130
- Start date
correct. you work both legs before one set is done.
i believe it even states that in the book :]
i believe it even states that in the book :]
correct. you work both legs before one set is done.
i believe it even states that in the book :]
It isnt very clear but common sense would say do both legs before a break. Thanks for confirming what I thought tho.
no problem:]
what program are you and your buddy doing anyway?
what program are you and your buddy doing anyway?
the intro one right now but the regular lifter but overweight guys one lol.