Nothing Worth Having Comes Easy

J

jonathonbrooks

New member
Okay, I guess I don't have to date this.


12:05 AM on Day 1. So far, so good, no giving into temptation.

Currently for Each day at;
Walk around the lake (~5.3 KMs) (Currently Jog the uphills, 8 in total) (Time ~52 minutes)

11 Sets of the stairs (96 Stairs) (6 at a jog pace, 5 at a walk) (Time ~ 15 minutes)


By Thursday October 26th, I would like to;
Walk the lake in under 50 minutes. Picking one more spot to Jog.

13 Sets of stairs (7J 6W)


Some day in the Future I would like to;
Jog around the entire lake, without stopping
Run the stairs for 20 minutes without stopping.


Breakfast Goal:
2 Egg Omelette (Onion and Green Pepper)
1/3 English Cucumber
1/2 Tomato

2 Sl. Rye Toast


Lunch Goal:

Bowl Of Soup
Apple

Fibre One Bar

2nd Bowl of soup, if still hungry


Supper Goal:
Meat

Salad


7:30 Snack Goal:
Handful of Baby Carrots with 1 oz ranch dressing OR Handful Sugar Snap Peas.

I Can Do This!
 
First off, welcome to the forums! It's great to have you around.


Second, you're off to an AMAZING start. Planning is always the smartest thing to do in the beginning. And yes, you can do it. Keep up the great work :D
 
WElcome to the board Jonathon! Starting is the biggest hurdle - that first step you take is the hardest one so well done :)


I'm sure you'll be jogging round the lake in no time - before I started the couch to 5k program, I could not walk fast let along jog, and I was amazed at how quickly that changed even though I was pretty heavy (and still am...just less so!).


Good luck, keep it up and see you around :D
 
First off, thanks both of you. It's nice to have some anonymous support :) I really appreciate it. I didn't realize this would be quite so public, I feel a little self-conscious about it now, non-the-less.


It was a rainy day all day, which put a damper on my activities, awesome, day number one and I didn't do anything :)


Bang on for breakfast, Lunch I had a bowl of potato salad and an apple, far cry from soup and an apple, however, I was full which was exciting. Supper was terrible, a girl I have a crush on came over to hang out and we ended up finding a recipe for deep fryed pickles, and gave it a try, so supper-wise I had Ham, and a salad, and 4 deep fried pickles.

*EXCITING MOMENT* Probably not for anyone else, but I finished eating for the night at 7. Got peckish at 8:30, when I saw this thread again, and instead of dropping off into a pit, I went and grabbed a handful of sugar snap peas, and a litre of water.


I'm just about to give up on all of this and go comfort eating guys. Toronto Maple Leafs just went down 6-1. Damn. LOL :-D


DAY 1 SUM:
Exercise: Fail
Eating: Pass
 
Hey Jonathan!!

You are done with the first step of your life the planning part! And you have done pretty well on your first day. :) :) Keep it up. Whenever you crave comfort food, grab a book or your iPod and just listen to music. It really helps and before you know it your craving is gone. If the day is good, head out immediately. It works pretty well for me :) Keep going. WLF is a great support. I know it can be a little self conscious at first. As time passes however, you will start taking pride in your entries :)
 
Thanks Newbie :)

DAY 2:

Crazy day, spent half of the day cleaning, and half of the day working in the kitchen, didn't eat properly at all. Bowl of potato salad for breakfast, steak sandwich and cole slaw for lunch, and ribs and a potato for supper. However, I did manage to squeeze my walk in, so all in all, an absolutely terrible day. Also, piece of Beef jerky for a snack.

Exercise: Pass-ish
Eating: Fail

Need to get these last two days together to meet. :)




Day 01 - Your stats

Age
Height
Weight
Waist
Hips
Tights
Shirt/dress size
Pants size
Highest recorded weight
Goal weigh
Day 02 - How tall are you? Do you like your height?
Day 03 - A picture of your fitspiration. What features do you like about this person?
Day 04 - Your greatest fears about weight loss.
Day 05 - Why do you really want to lose this weight? Are you doing it for you?
Day 06 - Do you binge? If so, explain why you think you do.
Day 07 - Do your friends and family know you’re trying to lose weight? Do they support you?
Day 08 - Your workout routine.
Day 09 - Did people ever make comments about your weight in a negative way?
Day 10 - What was the hardest thing you gave up during your weight loss journey?
Day 11 - Your favorite fitspo blog and why?
Day 12 - What food plan do you normally follow each day?
Day 13 - Are you losing weight in a healthy or unhealthy way?
Day 14 - What is your ultimate goal weight/look?
Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16 - When did you first decide to lose weight?
Day 17 - What is your favourite treat meal?
Day 18 - What food is your weakness?
Day 19 - When is your favourite body part to work on? Why?
Day 20 - What is your favourite form of cardio?
Day 21 - What is your favourite resource for healthy living info?
Day 22 - Quick! What are the 5 things you like best about yourself?
Day 23 - Did the media play a role in your wanting to lose weight?
Day 24 - When did you first notice your hard work paying off?
Day 25- When you reach your goals, what do you plan on doing to maintain your results?
Day 26 - What excites you most about reaching your goals?
Day 27 - How do you stay on track in tempting situations? (e.g. BBQs, Birthday parties, out with friends, etc.)
Day 28 - Have you had any setbacks you’ve had to overcome? How did you do it?
Day 29 - Your definition of beauty.
Day 30 - 10 facts about you! And now, what are your stats?

Just found this thanks to Jay. Thought it would be a great way to start.
 
Day 01 - Your stats

24 Age
6'4 Height
320 lbs Weight
42 Waist
I dunno Hips
Really tight? Tights
2XL-3XL Shirt/dress size
42 Pants size
380 lbs Highest recorded weight
235-240 Goal weigh[/i]



Day 02 - How tall are you? Do you like your height?

I'm 6'4 and I love my height. Not sure what else to say on this one :-D
 
Hey! All of us have those days. Just make sure that you don't give up :)


I'm sharing that day diary from you. It seems very interesting :)
 
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