5'6" at 182lbs (13.0 Stone)
Ive recently lost two stonefrom 14 stone down to 12 and then put one back on through eating more and working out a lot.
Looking at my picture you can tell that im not happy with my body, and i doubt i need to tell you why... My CURRENT goal is to loose that belly and those tits.
Im currently eating a good structures 5-6 small HEALTHY meals a day consuming no more than 250cal a meal (on average my meals are around 100-150cal)
I am unsure of my body fat opercentage.
MY QUESTION TO YOU PROS IS:
How can i get a body like this
Thats Scott Herman, if you wanted to know.
ANYWAY. I'm NOT stupid and im NOT a dreamer. Ive been working really hard loosing weight (sucessfully) for years and now i feel like im finally close to a point in my life where I can start transforming into something like Scott and start reaching my physical potential so I dont need to be told that he started working out at age 12 - I know that. I dont mind how long it takes ive got years but I simply don't know where to start now!
I currently have no routine; Ive simply been eating right cutting as many calories as I can consuming roughly 1000-1400 calories a day and burning 350 calories about 5 days of the week on my cross-trainer(Ellipticals) at home and im loosing weight. Im also going to start taking protien shakes in the next month but haven't before now.
But to get the scott herman body, ive heard i need to eat more? ive heard bulking up then cutting the weight? ive heard about staying lean and building muscle slowly... Do I carry on what im doing? should I eat MORE to become like this? is more/less cardio the answer? what about weight training? what about stregnth. I really need a firm push into the right equipment and knowledge so I can just get going because ive wanted to be in the position I feel im close to for YEARS now.
Thanks to anyone that can give me any advice, ive been watching this community for a while now and you;re all so helpful to eachother so im looking forwards to your words of wisdom.
I guess if I had to sum this whole thing in a question its this: "look at my picture and read my physical stats: if you had my body and were told to become like scott herman - what would you do!?"
thanks again.
(im 23 by the way)
Ive recently lost two stonefrom 14 stone down to 12 and then put one back on through eating more and working out a lot.
Looking at my picture you can tell that im not happy with my body, and i doubt i need to tell you why... My CURRENT goal is to loose that belly and those tits.
Im currently eating a good structures 5-6 small HEALTHY meals a day consuming no more than 250cal a meal (on average my meals are around 100-150cal)
I am unsure of my body fat opercentage.
MY QUESTION TO YOU PROS IS:
How can i get a body like this
Thats Scott Herman, if you wanted to know.
ANYWAY. I'm NOT stupid and im NOT a dreamer. Ive been working really hard loosing weight (sucessfully) for years and now i feel like im finally close to a point in my life where I can start transforming into something like Scott and start reaching my physical potential so I dont need to be told that he started working out at age 12 - I know that. I dont mind how long it takes ive got years but I simply don't know where to start now!
I currently have no routine; Ive simply been eating right cutting as many calories as I can consuming roughly 1000-1400 calories a day and burning 350 calories about 5 days of the week on my cross-trainer(Ellipticals) at home and im loosing weight. Im also going to start taking protien shakes in the next month but haven't before now.
But to get the scott herman body, ive heard i need to eat more? ive heard bulking up then cutting the weight? ive heard about staying lean and building muscle slowly... Do I carry on what im doing? should I eat MORE to become like this? is more/less cardio the answer? what about weight training? what about stregnth. I really need a firm push into the right equipment and knowledge so I can just get going because ive wanted to be in the position I feel im close to for YEARS now.
Thanks to anyone that can give me any advice, ive been watching this community for a while now and you;re all so helpful to eachother so im looking forwards to your words of wisdom.
I guess if I had to sum this whole thing in a question its this: "look at my picture and read my physical stats: if you had my body and were told to become like scott herman - what would you do!?"
thanks again.
(im 23 by the way)