so some cheap fcuckr decides to hit me from behind in our hockey game the other night sendin me headfirst into the boards.Luckily i had enough room to turn my head to the side otherwise who knows how bad it coulda been...anyways,the result was the brunt of the cheap bastards antics was my shoulder briefly comin out of the rotater(ridiculous pain btw)and then popping back in when i brought my arm up...doc says at least 2 weeks off all sports including the gym...man this sucks.....question is how much damge and negative effect will this have on my gains i've made so far and should i keep goin 4 times a week anyways and ride the bike or do whatever?
thanks y'all
thanks y'all
