No More Excuses, I'm going to do this!

Thanks! I greatly appreciate it. :)


I would like to start cycling, but the main reason I'm running is to train for the police pt test which I need to pass during the hiring process. My running time seems to be good, I think I'd pass, but I'd just like to increase it. I don't want to be so close to the mark that if something goes wrong I could fail. I think this summer I'd like to get a bicycle though. My knees are feeling so much better than last night. I came home, took some medicine, and then soaked in the tub for awhile. By the time I got out, my knee pain was gone. Crazy. They haven't hurt that bad in a long time.


I cheated last night and ate even though I said I wasn't going to. It turned into a bit of a binge I think. 210 cals worth of cheese its, 270 cal ham and cheese croissant, and probably 300 cals worth of mini reese cups. UGH! First time that's happened in a while. I'm not going to let it get me down, I just have to work harder and watch myself. Make sure I grab my water when I'm being tempted! Yesterday is gone and I'm in today, so no use dwelling on what happened.
 
Just did 1.5 miles in 15mins and 59 seconds!!!! The goal was to beat 16 mins 28 seconds and I did! Now I'm just going to work on improving upon that time. I'm hoping my time is actually a little faster, the last stretch of the run today was into a decently strong headwind. I was toast afterwards, lol.


I knew I'd eventually get the run in, but I'm still really struggling with the pushups. I feel like I'm never going to be able to do 25 good for pushups (which means lower my chest down to someones fist.. I think they use a sponge for women though.)


Luckily on Thursday is my second citizen police academy class and the person in charge of hiring recruits will be talking with us. I plan to pick his brain and get as much info as I can to help with my training.


Off to workout some more, I just couldn't contain myself about my mile time and had to post! :)
 
:party::hurray::party::hurray::hurray::hurray::party:

Yaaay Munch!!! Nice job on the mile time, that is so awesome!! You should keep on shaving more and more time off! I'm sure you will hit your push up goal, it just takes time and I bet the people leading the class will have some great tips for you! Enjoy your workout, you've definitely got me inspired :)
 
Thanks Sparked! I definitely plan to keep shaving time off and to increase my distance as well.


So I was browsing youtube for videos about the Indiana Law Enforcement Academy and wow am I in for some physical and mental torture. It's pretty much boot camp. I was always terrified of the idea of going through military basic training. The thought of people yelling at me and pushing me to my limit was never appealing, but I'm pretty sure I can do it. I know it'll be really hard and challenging, but I want to make my family proud of me. I want to accomplish this. Luckily it's only about and hour and a half drive from where I live and I'd get to come home on the weekends, so that will be a relief.


But that's in the future. I still need to achieve my immiediate physical goals to get hired first by a police department so I can then go to the academy.


Can't wait for my class tomorrow, hoping to get some good information. Then bowling with some friends afterward. The week is halfway done and I can't wait for the weekend! :)
 
Good job Munch! If you get a copy of the physical requirements, my guess is that will motivate you to achieve it! Post it on your mirror and go for it! Very proud of you!

Sarah
 
Way ahead of you Sarah. I've had them posted on my fridge for awhile now. I know I can do the run and it was nice to be able to not worry about that one quite as much anymore. I'm chugging along on the push ups and need to start training for the sit ups, sprint, and jump.


I'm working 8-4 today. I didn't sleep very well at all last night. I tossed and turned a lot. Always happens when I have to work early the next day. I usually work 2:30-10:30 so I'm pretty much on an opposite shift. All for the greater good though!


I'm really looking forward to tonight. It's not very often I can pick the brain of the person who conducts hiring and training of new recruits. I plan on taking advantage of this opportunity.


It's taco salad bar today here at work!! One of my favorite lunches here, so glad I'm working during the day today. 11:30 you couldn't come any faster!!!
 
Hey girl, sounds like we're both a little out of the groove this week - but we can pick it back up! It's never too late to start fresh :) Sorry to hear it's been a rough week for you.. :( Hang in there!

~ Sarah
 
Thanks Sarah! :) Just one of those weeks.


So I want everyone's opinion on this situation. I weighed myself on two scales at work with just clothes on, nothing extra. On both I weighed 160 or 159lbs. At my home scale I weigh around 152-155 depending on the day. I know my scale is off by about 1lb through testing it with a few weights I have here at home. It's an older scale, but I think it's accurate.


Do you think the scales at work are just way off or should I maybe get a new scale? To be honest, I think I'd be a little upset if I'm really 160 instead of almost 150. :(


Let me know your thoughts.
 
Hey Munch,

For the scales...I would stick with the ones that you started on...that's your frame of reference. If you are by a balance arm scale, they are more accurate...and someday, you may have to make an adjustment...but for now, I'd stay with the ones you started on!

Have a great weekend!

sarah
 
I'm pretty sure the one I have right now is a dial scale. The little needle moves up as I step on and stays on my current weight. When you say balance arm scale are you talking about the old type ones that used to be in doctors offices? A base you step on and then it raises up to chest level where you adjust the weight?
 
Yep Munch, the balance beam scale is like the one in the Dr. office where you move the little weight thing until the arm stays balanced and doesn't touch top or bottom. It's the type that my stomach always sinks when I have to keep moving that weight over to the right and the arm just keeps staying stuck on the top...movement to the right means your guess was too low at the beginning! These things are accurate and repeatable. Again, I suggest, stay with the one you started on...don't confuse your weightloss with accuracy in the number...get to your goal weight on your current scale, then find one of the dr office scales and see how accurate it is! If you find you still need to lose some to reach a number..then, make that decision a that time...not now!


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
 
Thanks Sarah! I took your advice. Yesterday I was planning on buying a new scale, but after hearing you give reasons why I shouldn't, I decided against it. I'll just stick with the one I have right now.


Thanks! :)


Yesterday I ran 1.5 miles, did some pushups, jumping jacks, flutter kicks, squats, and practiced stationary jumping. Needless to say I'm very sore today. Getting out of bed was a little difficult!
 
So my weight has been hovering around 155 for the past couple of weeks. I've only got until the 31st to lose more weight. That's when I'm getting my wedding dress fitted. I think I've come to the conclusion that I'm not going to worry a lot about it. I feel so much better about myself now. I fit into my shorts and jeans that use to be so tight I couldn't wear them. I bought a bikini that, while I don't look like a supermodel, my fiance thinks I look beautiful in and I feel confident wearing it. I think I'm going to start my maintaining now. If I happen to lose some between now and then it's a bonus. My goal will simply be not to gain weight.


On that note, I ran 1.5 miles today in 15 mins and 38 seconds. Gradually cutting seconds off each time. I'm going to go for a walk outside while I'm at work and of course do some pushups on my later patrols. Hoping to workout on the total gym tonight after work. Then to bed right away as I have early work days tomorrow and Friday.


I'm getting chinese for lunch with a friend. I WILL NOT be a pig. Just eat slow and when I'm full it's time to stop.


I'm wearing my shorts for the first time this year. They are size 12! My jeans are size 14, so I'm thinking it's just a difference in manufacturer. Regardless, it's a lower size! :)


The warm weather is such a motivator to get outside and be active, I'm loving it. As odd as this sounds, I can't wait to start mowing the yard. I think it's fun and it's always a good workout! :)


Well, I'm off to lunch. Hope everyone is having a great week!
 
So happy for your Munch and so happy you are at a weight that you feel good about yourself! Good job! I'm not there yet...several more pounds to go! Good job on running and keeping active...that's the key to keeping that bikini figure! You go girl!

Sarah
 
Well, it wasn't a terrible week, but I think I have determined I can't not count my calories. Otherwise I seem to go off the deep end and eat way too much. I weighed myself today and came in at 154lbs. I'm happy with that. I splurged a little too much over the weekend, but it's Monday and this is a new week. I think I went for three runs last week which is really great for me. I'm really trying to focus on my p.t. Still struggling in some areas, but I feel like I'm improving, if only slowly. School is stressing me out, wedding stuff is stressing me out, and I really just want it to be the wedding day already. So yeah, I'm super stressed and really trying hard not to turn to food to make it better. I know it will just make me feel worse afterwards, so I'm working on just not doing it in the first place.
 
So I'm still in the 150-155lbs range so I'm happy. I've continued to just watch what I'm eating calorie wise and I seem to be maintining pretty well.


My fiance has decided to start working out with me, which couldn't make me happier. It will help motivate me and will just be a good thing for us to start now to help keep ourselves healthy.


I'm so glad it's friday, it's been a long week and I'm ready for the weekend. Tomorrow I'm going on a ride along with a police officer for four hours. I'm hoping to get a lot of good information and first hand experience of what a typical day is like for officers.


Going to have some pizza tonight. Light on the cheese and light on the sauce with some green peppers and onions. Yummy! Then a good workout session tonight with my fiance after work. Should be fun!


Hope everyone has a great weekend! :)
 
Ride in the cop car sounds like fun!! Hehe, I have a photo from my hens party in a pub of me surrounded by cops, they all jumped in for a photo. Too funny!! Glad to see you're still maintaining really well!!
 
AHey Munch!

That's so cool that your fiancé is going to join you on your workouts! Whenever my bf comes along, it always makes it so much more fun - and so much less like work! Can't wait to hear about your exciting day in law enforcement - let me know if you get to cuff anybody! ;)
 
Hey Munch,

Good to catch up on your diary and hear that you are happy with your wieght and you are maintaining...life is good! I I think it's this weekend you are getting fitted for your wedding dress?!! Excitement!! And now, your fiance is joining you in your exercise...wow!!! My husband has recently joined me too...and now he's hooked on the elliptical the same way I am ( he even said that when we go back to the US to live, we'll probably have to have one, or join a gym that has one)! I'm so proud of you and I look forward to seeing some wedding pictures and you totally rocking that dress!

It's good to be back...I missed the forum and reading all the uplifting posts! I'll be able to post until end of April, when I have another 1 week trip...but this time it's only 1 week...but it's in France...the land of bread, butter and all things yummy...but it's not today, and tomorrow's my weigh-in...so I better quit thinking about it!

Take care and keep up the great work!


Sarah
 
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