Thanks! I greatly appreciate it. 
I would like to start cycling, but the main reason I'm running is to train for the police pt test which I need to pass during the hiring process. My running time seems to be good, I think I'd pass, but I'd just like to increase it. I don't want to be so close to the mark that if something goes wrong I could fail. I think this summer I'd like to get a bicycle though. My knees are feeling so much better than last night. I came home, took some medicine, and then soaked in the tub for awhile. By the time I got out, my knee pain was gone. Crazy. They haven't hurt that bad in a long time.
I cheated last night and ate even though I said I wasn't going to. It turned into a bit of a binge I think. 210 cals worth of cheese its, 270 cal ham and cheese croissant, and probably 300 cals worth of mini reese cups. UGH! First time that's happened in a while. I'm not going to let it get me down, I just have to work harder and watch myself. Make sure I grab my water when I'm being tempted! Yesterday is gone and I'm in today, so no use dwelling on what happened.
I would like to start cycling, but the main reason I'm running is to train for the police pt test which I need to pass during the hiring process. My running time seems to be good, I think I'd pass, but I'd just like to increase it. I don't want to be so close to the mark that if something goes wrong I could fail. I think this summer I'd like to get a bicycle though. My knees are feeling so much better than last night. I came home, took some medicine, and then soaked in the tub for awhile. By the time I got out, my knee pain was gone. Crazy. They haven't hurt that bad in a long time.
I cheated last night and ate even though I said I wasn't going to. It turned into a bit of a binge I think. 210 cals worth of cheese its, 270 cal ham and cheese croissant, and probably 300 cals worth of mini reese cups. UGH! First time that's happened in a while. I'm not going to let it get me down, I just have to work harder and watch myself. Make sure I grab my water when I'm being tempted! Yesterday is gone and I'm in today, so no use dwelling on what happened.

