Hey guys, I'm not only new here but also in the Bodybuilding sport,
I've been training for 5 weeks with a mate who is more advance than me but is showing me the ropes at the same time,
thing is i haven't been eating at all, we train 5 days a week sometimes 7 (if wed like to work on a certain body part extra) with 1 meal a day, due to work and all
i've seen great results i've lost a fair bit of weight 6 kilos to be precise and my body is starting to look good, im 178cm, my weight was 95.6 now its 89.5, and im starting to look a tad lean,
My question is, Is the way im training bad? all i do is lift and never cardio, though im losing weight quick and shoulders, arms, chest are getting bigger, is it okay to continue like this or should i start getting some food in me lol.
I am completely new at all this and would really appreciate the information
I've been training for 5 weeks with a mate who is more advance than me but is showing me the ropes at the same time,
thing is i haven't been eating at all, we train 5 days a week sometimes 7 (if wed like to work on a certain body part extra) with 1 meal a day, due to work and all
i've seen great results i've lost a fair bit of weight 6 kilos to be precise and my body is starting to look good, im 178cm, my weight was 95.6 now its 89.5, and im starting to look a tad lean,
My question is, Is the way im training bad? all i do is lift and never cardio, though im losing weight quick and shoulders, arms, chest are getting bigger, is it okay to continue like this or should i start getting some food in me lol.
I am completely new at all this and would really appreciate the information