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Wanttobefit

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I can't stand weights, so I like to do non-equipment based workouts, and I want to know what exercises to do to develop every muscle in my body, and a way to make those excercises harder without adding weights. Thank you to anyone who tells me the answers I want and need.
 
Hahahaha, good luck with that dream.

Your muscles develop when they are put under pressure, pressure which is not normal to it. You think you can get ripped without weights? Weights ARE the pressure which help the muscle develop.
 
Try Ross Enamait's site. I know he has a book that is all bodyweight stuff. He is a nice guy, will answer your questions and his books would be worth it at twice the price.

rossboxing.com
 
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