So yeah i like never run....ever....All i do is a 15-20 min walk at normal pace after my workouts. Should i be doing intense cardio at all because i am pretty skinny already and any cardio is just gonna make my metabolism even faster wont it ?
I've seen that on some strongman site and I presume that that is why some of the hardcore guys never do warm-up or any cardio at all. I disagree with that but that is not probably what you want to hear.So yeah i like never run....ever....All i do is a 15-20 min walk at normal pace after my workouts. Should i be doing intense cardio at all because i am pretty skinny already and any cardio is just gonna make my metabolism even faster wont it ?
So yeah i like never run....ever....All i do is a 15-20 min walk at normal pace after my workouts.
Should i be doing intense cardio at all because i am pretty skinny already and any cardio is just gonna make my metabolism even faster wont it ?
Should i be doing intense cardio at all because i am pretty skinny already and any cardio is just gonna make my metabolism even faster wont it ?
Uh yeah, but if you wanna live past 50, i suggest you do some cardio.
I've seen that on some strongman site and I presume that that is why some of the hardcore guys never do warm-up or any cardio at all.
Warm up/stretching is pretty much standard among pro boxers and martial arts. There is no medical justification not to do so.Off Topic. The reason for no warm-up. When you go to a contest you can lift the implements a couple times if you like. (the smallest of which is usually close to 300lbs) Then they tell you. "There is a tent, we will call your name when you are up."
So a strongmen has to be ready to compete with little warm-up.