*Nicole's Weight Loss Diary*

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Nicole_Cutright

New member
I finally decided to DO SOMETHING! I used to weigh 125-130lbs and after 2 kids I am pushing around 170. I was 180 a few weeks ago. But I have completely cut out all soda (which is something Ive never been able to do) NO junk food. Lots of cardio and AB exercises. It seems to be working cause Ive already dropped 10lbs in 2 weeks. Ive been drinking A LOT of water, and I never eat past 6. Two 30 min cardio sessions on my bike a day. So here we go. I want to get back down to about 130-135. I would like to accomplish this by Christmas.

The Shirt that I am wearing in my before pics is a symbol to me, because this was one of my favorite shirts when I was 126lbs. My goal is to be able to wear this again. So in all my before, after, and in-between pic will be taken with this shirt on.

...this isnt easy for me..

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Today..Sept. 10th

Breakfast : 2 Strawberries, Small hand full of dry Special K cereal. And small hand full of almonds.

Workout : 30 min of cardio on my bike.

Lunch : 1 whole weat cinnamon bagel, with strawberry cream cheese.

Dinner : Stuffed Avocado

Workout : 20 mins of weights, + 20 min of cardio.

I feel like i did ok today. I drank lots of water all day. If anyone has any tips or comments please feel free to post them. Thanks.
 
Sept. 11th.

Well today I did my first HIIT session. And I effin LOVE IT! I did 25 min of it, since this is my day off from weights. And I also did the 8 min AB workout plus the 8 min Buns workout.

Breakfast : 5 Strawberries & 1/2 a whole wheat plain bagel

Lunch : Leftover Stuffed Avocado

Workout : 8 min ABs & 8 min Buns + 25 Min HIIT Session.

For Dinner Ive planned on 1/2 bagel, 4 strawberries and 1/4 cup of almonds

(still no change in weight loss...but i suppose 10lbs in 2 1/2 weeks isnt all that bad...)
 
Hey girl!!!! :) welcome to the forum!

TOTALLY pumped... we are both on spooktaculars!!! YAYA!!!!!!!

we are gonna kick some buttttt! So far i am the only one who didnt just join this month LOL... BUUUUTTTT.. i have faith in your girlies and i just KNOW you guys wont leave me!!!! hehehe.
:iagree:


wanted to stop by and say hello!!!!!!! Welcome!
 
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