Nick's Weight loss journal, 230-200 by April 1st!!!!!!!!!!!!!!!!

thanks everyone. Well i did take some new pictures. I don't look to much different from a month ago but maybe a little change, take a look peep.

Target wieght loss= 1-2 LBS/220-219
 
Good job! Slow and steady is better than no results at all. Keep up the hard work!

PS YOURE SO HOT. :) I stalked your new photos. HAha.
 
haha!! thanks olux! like we talked about the other day, it's just too hard to eat healthy everyday. I can do it for about 5=6 days before i break and eat somethin bad. I'm gonna take it slow and shoot for 4 lbs a month. I would be very happy with this. Specially now that i'm getting closeer to my ideal weight.

P.S: You're still sexxier than me!
 
So i went to the gym this morning, got about half way through my workout when my stomach started hurting. I felt like i was gonna throw up. I went into the locker room and ate half a protein bar and decided to go sit in the sauna. After the suana and pool my stomach started to feel a little better. I was gonna go finish my workout but i have to work from 3-12 tonight so i decided not too.

I don't know why but today i just haven't felt into the whole diet thing. It seems the past 2 months i have to almost starve myself to lose wieght. I know i lost 3 lbs last week but to do that i worked out every day, and eat almost nothing, I was hungry constantly.

I have no problem keeping my calories at around 2800-3000. But thats not helping me lose weight, which it should for a guy my size, and those calories are mostly healthy. It's beggining to ware on me i think. I DUNNO. I guess i'm somewhat satisfied staying the same weight but dropping body fat, But thats an extremely slow process. I just wanna get ride of this excess fat around my chest and stomach.

I'm not losing motivation exactly. I still love going to the gym and lifting/doing cardio, I"m just really tired of being hungry all the time.

My grandmother died this morning as well, i guess that doesn't help my emotions right now, But i felt this way even before i found out this afternoon. I guess only time will tell what will happen with my wieght loss.
 
Hey! Just wanted to drop in and see how you're doing! I totally understand how some days you just don't want to be dieting and working out. There are times I just want to go out with my friends and eat/ drink whatever I want. Don't lose motivation though. Look how hard you've worked to get to where you are today! :) You don't want to backpedal all the effort. GOTA MAINTAIN THAT B-O-DDDD! (BODY. LOL)

Sorry about your grandma! Hope you're well!
 
thanks olux, well i've made a pig out of myself the past 2 days, just discusting. i don't even know how many calories. But i think i'm done. Time to jump back on that horse and lose this weight. tomorrow i will work out hard!!!
 
well it's friday now and i'm officially back eating healthy. I've continued to eat very bad the past 4 days. Weighed myself today and i was at 226. HAHA. How do you gain 5 lbs in 4 days. just ridiculous. I'm sure after a week of eating normal again it will be back to were it was on monday. I am also finishing up my month of superplexx,( a muscle building pill) and now have a month off of than so i can really focus on losing that weigh and just maintain my strength. During the month of superplexx i tend to eat more to get enough protein and carbs in my body for muscle growth. I will cut back on that starting monday to lower my calories. Ate good today so far, have granola and yogurt for breakfast and had a steak with toast for lunch, will have a small dinner. Should bring me in under 2600. post again soon.
 
hello again, i've eaten great all weekend, i feel really good about it and i'm exited to start my workout in the morning, My favorite days of the week are the days i workout, haha. wieghed myself this morning and i was at 220. I dunno, it was my hosue scale so it might be off. Or maybe i just got rid of all that food i ate for 4 days. But i am feeling good again and i'm ready to get back on that horse and drop these pounds. Only got a little over 3 months go get down to my 200 mark. Doesn't seem possible at this point but i am still giving it hell. I do however think that 210 is a realistic goal. It won't be easy but with hard work and good nutrition i think i can do it. The next 30 days i'll be concentrating more on loseing wieght than building muscle. I'll be eating alot more fruit and veggies in place of meat and carbs. But i still have to keep those protein grams as high as i can while staying under my calories/day. Shooting for 2600 or less for the next 30 days. Thanks for reading!
 
YAYY way to get back up on that horse, SONNN. GIDDY UPP. HAHA. Just kidding. I crack myself up sometimes with the bizarre things I say. But really, I'm proud of you for getting over that binge and eating well again.

It's probably best you set a goal for 210, since I think it's DEFINITELY achievable, and if you lose more than that, it'll just be a bonus! I better kick my butt into gear and lose weight faster before you lose so much weight you catch up to me. ;)
 
oLUX said:
YAYY way to get back up on that horse, SONNN. GIDDY UPP. HAHA. Just kidding. I crack myself up sometimes with the bizarre things I say. But really, I'm proud of you for getting over that binge and eating well again.

It's probably best you set a goal for 210, since I think it's DEFINITELY achievable, and if you lose more than that, it'll just be a bonus! I better kick my butt into gear and lose weight faster before you lose so much weight you catch up to me. ;)
Click to expand...

Haha. Yeah it was quite the binge. I fell alot better eating less/healthier than i did when i was eating all that good junk food. I still refuse to give up the chinese buffet though. But i only go once every 3 weeks or so and i keep it reasonable. lol. Usually workout twice that day too. haha. 210 is obtainable, but it's gonna be really hard. The first 60 lbs came off alot easier than the last 10. I'm sure this 10 will be more difficult. I'm gonna cut almost all my fat, lower my carbs and consume less meat. Lots of veggies and fruit. I'ts though though, meat and carbs fill me up. haha.

I"ll never catch you!!! 200 is al low as i wanna be. Actually i wanna be 220 but with a body fat percent under 10. I hope to be somewhere close to that by next new years.
 
thanks phoenyx!!!


Well i wieghed myself this morning after a 2 hour workout, it was a beast, and to my suprise i was under 220. Hard to believe after my binge eating for 4 days. But the last 4 days i've been eating great and it shows. Official weight this morning was 219.5. I'm pretty exited about it. 10 lbs to go in 3.5 months. wish me luckl.
 
AHH! You're so awesome. Just a little dedication and you're totally on your way! 210 in NO TIME, buddy. :hurray:

PS I'm really excited that we're officially friends now!
 
well today iwas pretty good. I ate healthy all day but eat a little bit too much when i got home from work at 11pm. slept in and went to the gym at noon. Got a good workout in, lifted for a little over an hour and did 20 minutes of cardio. Slackin on the cardio but i just wasn't feelin it today, plus i have to get my sauna and hot tub in before i wored at 3. Crabbed some subway on the way to work. Had a foot long chicken breast with the works, extra spinach and cucumbers, had the sweet onion suace on it which if i'm not wrong has no fat. during work i did sample some new items that will be on the menu soon, probably a total of 300 calories. So up until that point i was way below my calorie goal of 2600 per day. But when i got home and sat down i got hungry and made a sandwich and a hot pocket. haha. suprisingly after that i was still hungry so i made anoher sandwich, LMAO. Wow what a pig. the hot pocket thing that i ate only had 230 calories and the sandiwch had 300 calories each. so that was 600 + 230 +300 at work= 1130 plus what i ate at subway, which i'm about to look up to see how many calories are in it. But i guess i was still under my calorie goal and it was all healthy, NO mayo or fatty dressings. But i really don't like to eat so late before i go to bed. All in all it was an Ok day. If i'm lucky i will get off work early tomorrow and hit up some cardio but i doubt it. Thursday i will hit the gym hard, maybe even twice since i have the day off.
 
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