"Niapage's"Out with the old In with the New"

wow!!! size 12!! well done!!! :hurray: keep up the good work. don't worry about the excercise too much..your calories are low enough for you to be losing anyway.

have a good day

;-)

x
 
Ty Amber,Falco,and Angel..:coolgleamA: Well I stuck another day with my eating right,lol I almost caved and fixed some cheese sticks w/ pizza sauce BUT I made myself go workout instead.
Menue
1 southbeach high protien breakfast bar(140 cals)
nannah(100 cals)
LUNCH
1 chicken taco wrap on a low cal low carb flatbread reduced fat cheese and sour(240 cals)
SNACK
1 granola bar low fat(110 cals)

DINNER
1 WW chciken fettuchini(340 cals)
Snack
a bowl of my veggie chicken noodle soup(200 cals)
baked ritzs crakers(130 cals)
EXERSICES
biked 34 mins 8.5 miles
100 crunches
20 squats
20 pushups using ball
 
Good for you! Resisting cravings is really hard! you did well! I am so very proud!!! Hope you have a good finish to your week! I can't wait to see all this hard work pay off!!! :hug2:
 
mishi said:
Good for you! Resisting cravings is really hard! you did well! I am so very proud!!! Hope you have a good finish to your week! I can't wait to see all this hard work pay off!!! :hug2:
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Ty Mishi!!!!I so don't want to go backwards anymore and warm weather ahead plus bought a pool now need to work on thighs losing belly rolls and behind so I will look 1/2 way descent in a bathing suite!Hope you have a gr8 day
 
I need to work on looking good in a bikini too!!! I don't even like the sight of me in a 1 piece bathing suit!! Keep it up! I wish I had a pool. Make sure to take advantage of it!
 
Howd everyone lol even when I do lose my weight bikinis would never look right because I think I am going to have alot of yucky excess skin and the huge 12 in scar down the middle of my tummy from a 12lb cyst being removed.
ANYWAY I lost -2 lbs this week and thats with TOM showing up any day now lol woohooo I feel there is no stopping me well I hope I can keep this attitude,I know I am starting well trying to be happy (hubby)gets on my nerves lol. Well more snow today then icestorm after that then rain oh what fun I feel so trapped in the house and alls I really want to do is walk that floodwall ,and work on my yard.:coolgleamA: Well be back later
 
once that spring fever bug bites it's so hard to stay inside!!! It's cole here to. i am right there with you. I want to do yard work!!!! lol it must be spring;) Congrats on the 2lbs even with TOM! That is awsome:) Have a good one:)
 
WOW...YAY!!!! I'm so happy for you!! your doing a gr8 job!!!! 2 lbs with TOM!! Keep up the gr8 sprite that you have and you will be to your goal in no time!!!!
:party:
 
Hi Tammy,
Sorry your weather's been crappy. Ours has actually been decent the last two days--sunny (still freezing, though) at least.

Congrats on the new low!:hurray:
 
Congrats on losing 2 lbs with TOM weighing in with ya. My boyfriend's been getting on my nerves lately too. lol. But TOM is also coming soon for me... so that might be it. haha. I've decided to not let him bother me... and it makes me not want to binge eat. So I'm glad everything is working out for you!! *hugs*
 
Ty all and good to see ya's!!! Well lastnight I biked for 20 mins,did dancing,crunches,squats,weights,lunges about 1 hour of cleaning oh
and TOM came this morning BLAHHHHH lol.Well be back later lol I keep thinking it is Saturday cuz schools were closed today to to the snow and ice storm and trust me our school RARELY closes plus I didn't have all the kids I usually watch so my day has been way off lol.
Ok until later....HUGGGS****TAMMY
 
wow, wtg on that excersize! school here was delayed 2 hrs but i have no idea why, there was only an inch of snow on the roads, but after turning off the alarm clock and rolling over, i had NO OBJECTIONS,lol :)

Keep it up girl!!!!
 
Yay for the next two pounds. I couldn't see your ticker at work:p so I didn't realize you were at 167!!!!!! You are doing so good and you have passed me!!!! Good job! Hope you all are doing ok with that crappy weather. I am looking forward to the spring:D Have a wonderful weekend!!!
 
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