"Niapage's"Out with the old In with the New"

My advice to you is... Don't let the scale become your worst enemy. Your weight is only a number. You know that you can keep working to lower that number. YOU have the power over the scale! The scale CANNOT ruin your day (or you shouldn't let it!)

Have a great day today!
 
Ty Hilly and Brandy both so true,I was fine yesterday not hungry then all of the sudden I wated cheese,soup sweets and I felt I had no control and then my daughter had the stuff as well so once agin mommy sets bad example I did try and make 100 cal popcorn and she kept saying mom I am hungry still over and over until I went and made us food grrr!
Brandy the scale is evil and I have been noticing my jeans getting tighter and that top belly roll coming back along with the double chin ICK I hate looking and feeling this way so not only the scale that shows the truth my clothes and mirror does to I say throw them all the way ....well then I have to run around NAKED lmao not a sight I want to see.
Ok I am hoping hubby gets home soon it is 3pm and I really need to get to the store.:drool5::driving::auto:
 
You can change this. EASILY. I've noticed (just since yesterday when I wanted BL) that when I look at sweets I get nauseated and I think THEY are evil. Its really weird. Once I set my mind to it for the new years... I can't stand even seeing sweets. Chips are hard for me to give up. But I resisted them at Subway today, and didn't buy them at the store. Get rid of the sweets in your house. And if anyone wines about it... tell them TOO BAD. Its not good for anyone!!! (except for those who need it because they are diabetic and their sugars are too low) Dan tries to buy cookies and stuff at the store and I say "Fine... but I'm not going near them" and then he sort of feels bad and doesn't buy them. lol. Every time you want a sweet that you seem not to be able to resist... come on here and rant and rant until you get rid of the urge.
 
heya tammy~! I def know what u mean about night time cravings. I got off work at 11 the other night and i wanted taco bell soooooo bad. lol. I sat in the parking lot for a while debating on whether or not i would go, and i decided to come home. But when i got here, turns out trav had made tacos around 10, lol.

I love your new avatar by the way, yall are all so cute!! :) And the ranting idea is a good one. im sure u know all the tricks, like brushing ur teeth, or drinking water. but for me, water is he last thing i want once i start craving sweets. Also, i find that when i want sweets, if i drink some sunny d or orange juice, the craving normally goes away, i dont know if im weird or if its just the tang of it. lol
hope u had a great time at the grocery store with your girls. talk to u soon.

~Emily
 
You've probably already gone to the store. I kill my late night monster with sugar free Black Cherry jello. Bill Cosby would be so proud!:smilielol5:
It might take two of those little cups, but it's sweet and I like black cherry.
 
Howdy everyone "LOT'S" of gr8 ideals!! OK I am back and after $212 dollars later I am stocked up for a while!!I took my oldest and me and her LOADED the cart with grapes,canalope,potatoes (plain to bake),cherry tomates for her,watermelon,then we hit the LIte raisin bagles and Fat free cream cheese,egg beaters,Fat free chedder cheese,Fat free sour,weight watchers,dinners,deserts,lean cuisines,a big bag frozen chicken breast,bags and bags of Birds eye steam mixed veggie pks,fat free low cal frozen pop sycles,100 calories pks of brownies,snack cakes(geeesh these are tiny lol)boxes of sugar free jello,FF whip cream,10 calorie koolaid juice packs,sugar free gum,cahsews,Ok you get the picture WE ARE SET plus we were out of everything like mustard,ketchup FF mayo,bread,milk cheese,yeah it was that bear!OK I am PHYCHED about the challange I refuse to get the dam boot I WILL WIN!!MY TEAM WILL WIN!!!!!:sifone:
My menue
Breakfast
sleeeeep(last day for this)
LUNCH
1 turkey sand w/ FF cheese mustard lite wheat bread(170 cals)
1 special K honey nut bar(90 cals)
SNACK
tuna salad (150 cals)
DINNER
lean cuisine roasted chicken,stuffing,taters (240 cals)
3 servs mixed veggies (110 cals)
Snack
1-100 cal pk entermains brownie bites(100 cals)7PM
hand ful of grapes(60 cals)9PM
1 slimfast peanutbutter crunch bar(120 cals)8PM
Exersice 35 minutes "18 on my stationary bike =4 miles the rest on gazzele ??miles the digatal is broke.I need more exersice I just giot lazy will do more tomorrow!HUGGS ,NIGHTERS YAY KIDS GO BACK TO SCHOOL TOMORROW
 
Last edited:
I hope your dinner wasn't 9240 calories! was it 240? lol. GREAT JOB stocking up on delicious healthy foods!!!

Good Luck in the challenge. You will kick major ass. (even though I'm ur opponent. lol. jk)
Have fun. You seem back on track. You will rule the scale! IT will be like "Oh Tammy, you have lost so much weight, that I cannot ruin your day by showing you a rising number! Oh I'm defeated!"

LOL. For some reason today I like to put voices to inanimate objects. HHHAHAHAHA.
 
LOL!! Brandy you are cracking me up today!! :rotfl:

Well, at least you bought lots of fruit, veggies, and chicken breast to eat this week..lol.

Ok Tammy--work it girl!! If we kick ass this week and come in first place, no one on our team gets booted. Eat those 100 calorie packs on Thursday. :D
 
Gotcha kimberly shouldn't too terrible as long as it doesn't get confusing??Like apples and peanutbutter 1 of my fave snack or special K products like cereals skim milk or the 90 cal special K granola type bars??O will figure it out,GL everyone even if we aren't on the same team we are still fighting the same battle together!!!!Lol Brandy I love those "voices":leaving:
 
ahaha. I swear I'm not crazy. I've just been REALLY tired for the past few hours, and don't want to go to sleep quite yet. lol
 
good morning tammy :)

how are ya babe?? ready for the new challenge? i know i am!! i'm sooo ready to change my life!!

Did your kids have school today? so far school is delayed 2 hrs here, its 2 degrees outside!! brrrr!!!
 
Hi Tammy! Good luck to you with the challenge! With all that good food and I am sure you will do well:) Night time cravings suck! I am falling to them as well:( Just can't stop eating after dinner! grrrrrr but it will get beter! Hope you are having a good week!
lol Newbride the more and more I look at the kitten it is totally creeping me out!!:p
 
{{{{{{{{{{{{{Tammy}}}}}}}}}}}} Ain't it funny that everything marked FF or Light or low carbs seem to really send the grocery bill through the roof lol...... Sounds like you got plenty of food. Hope you got plenty of snacks to keep the night time sweet munchies away lol......
 

hey just thought i'd do something useful and visit everyones diaries on the black team!

i've seen you around in other diaries...tell you the truth i've been really lazy...been meaning to visit in a while!
i love your attitude - keep it up!

;-)

x
 
Ok well I had a GR8 day and BOY was it hard to stay away from the 100 cal pks but DID...I may not have made my calories tho snackin on grapes and sugar free jello which is weird mine was 5 cals per serv and 4 sers so 20 for the whole box and my daughter picked sugar free lemon 10 cals per serv 40 for the whole box double in cals mine was lime by the way.
OK MENUE
Breakfast
egg beaters FF cheese canadian bacon 1 slice lite wheat bread w/ butter spray(210 cals)
Lunch
2 chicken soft tacos w/FF cheese Ff sour cream flat low cal low fat pita bread(270 cals)
SNACK
grapes (60 cals)
FF jello (10 cals)
DINNER
1 south beach cheese pizza(340 cals)
mixed veggies (80 cals)
SNACK
nannnah(100 cals)
grapes(40 cals)
TOTAL CALORIES 1,110
EXERCISES 4 miles BIKE 18 mins
GAZZELE 20 minutes
50 crunches/scissors/weights/ 50 minutes of exersicing tonight!!
I am feeling good EXCEPT my ass muscles hurt along with the back top of my leggs and this is ALLLLLLLL THANKS TO THE GAZELLE working new mustcles haha.
 
Hi Tammy!

How's the first day of the challenge going for you? I got my sweeties in last night and I'm ready to go this week though it may be tough.

Go Black Team!
 
You must log in or register to reply here.
Back
Top