"Niapage's"Out with the old In with the New"

niapage said:
Howdy GALS TY bunches for the kind words and VOTES!I know I may sound like a whinny butt lol it just bothers me.If I was being bitchy and if I don't update my thread I can see rating it POOR but geesh I am on here 2+ times and I also visit others to so that should get me something other than a poor rating!
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I'm out of the loop. What rating are you talking about? I think you are fabulous!! A real Class act, so dont let the poor rating get you down. Tell me who done it, and I will go smash them.
 
Hello I am tired and busy so I amrecording calories & protein.I took the day off from exersicing since it has been like 8 days in a row.
LASTNIGHT,I did do 1 hour 10 minutes 48 minutes on stationary bike 11 miles
100 crunches,girly pushps,squats weights floor exersices,dancing.

Today
Calories 1,420 a tad high I had a homemade blondie to test for the holidays(yes this is close to APPLEBEES desert):drool5: bad bad lol
PROTIEN 105 G
EXERSICES ---------BREAK!!
 
Hi Tammy

You will lose weight on 1420 calories. I always eat loads more than that and we are pretty much the same weight.

I hope that you get a break from the stress.

Take care
Love
Margaret
 
Hey girl.. thanks for the christmas card got it in the mail yesterday. I am still working on my card list.. lol i gotta get busy.. haha Time is freaking flying by on me and I am getting futher and futher behind in what i wanna do.. damn.. anyways hope you are feeling a little less stressed cause i know how much harm that shit can do on our wanting and needing to eat well and exercise...

Well talk to you soon. oh yeah if you want you can always text message me if i am not online say on the computer but you see me on messenger cause i have it on my cell phone. or if you ever wanna chat on the phone just send me a pm cause believe me i have been there with the cheating bullshit not only with hubby but my ex too..

well gotta jet here. see you soon. hugs

heather
 
Hi there TAM-CAT!

Just got your christmas card in the mail today!! Thank you!! I have it on the 'island' right infront of the sink, so I look at it and think of you while I'm doing my dishes, lol!

I hope you have a great weekend!!!
 
Thursday Menue and exersices!
Breakfast
Nannah (100 cals 6 protien g)
Lunch
grilled ham,turkey,bacon,bits,2% swiss on lite wheat w/ mustard(290 cals 27 protien g)
Dinner
fried potatoes fried in FF spray w/ ketchup (200 cals 5 protien g)Chicken breast (220 cals 22 protien g)
Snack
homemade blondie (ouchie couldm't resist its gone now thi lol)(450 cals 5 protien g)
Chicken breast (200 cals 22 protien g)
1 piece chedder cheese (70 cals 9 protien g)
91 GRAMS OF PROTIEN 1,520 CALORIES 6 MILES STATIONARY BIKE CRUNCHES DANCING,SQUATS,WEIGHT,1 HOUR OF EXERSICES TOTAL!
I AM NOT THRILLED BY 1500 CALS BUT GEEEEESH NEVER MAKE A HOME MADE BLONDIE AND EXSPECT TO JUST TRY A BITE LMAO YOU ONLY HAVE SO MUCH WILL POWER!

Ok on with Friday I weighed in @ 178 so only 1 lbs lost but i blame the blondie lol cuz it did say 177 at one point and time this week lol.I will take it tho and be happy ,cuz i am losing and it is the holiday season. Your welcome KORRIE and HEATHER! TY all for stopping by I am hoping for a gr8 weekend and I freaking have my fingers crossed that my bad day yesterday doesn't jepordise the whole weekend,cuz sometimes I don't gain all thr weight in 1 day like it takes a couple days to see the final damage.
HAVE A GR8 WEEKEND ALL AND I WILL UPDATE LATER WITH "TODAYS"MENUE AND EXERSICES!:grouphug: TAMMY
 
:svengo: I am going to faint lol I just noticed I am ..6 away from reaching the 20's in BMI!!IT SHOWS ON MY TICKER 30.6 and that is going from 43.8 wooohooo!:party:
 
MoonGoddess said:
that's AWESOME lady!!!!!

You can do it.
& then hopefully I can follow in your foot steps.
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You have your ticker from the same place I got mine,you can add your BMI to it and it automatically updates it when ya update your weight.TY for the support!:grouphug:
 
...ah... I'm going to have to adjust it soon. Sucks though since I gained a few since I last updated it. I was hoping they would fall off & I would be back down, but I guess reality is best. I should update now. Thanks for the blondie & ticker tips!
 
Girl--you are way hotter than the other Tammy, so don't worry about her. I agree with Margaret about this issue.

You are rocking through the 170s! That is such an impressive weight loss. Nice job!
 
Ty Bikini and MOON,I am so over that situation,like I wrote in CERELLAS diary I am going to honor the "T" word and trusy him until something proves else wise.We do alot of argueing over the s word :blush5: SEX lol I am happy once a week and he thinks I should want to evernight,what a nempho I am just not all into it like he is and no it has nothing to do with him I have always been like that and he don't understand that grrrrr.
Anyway me and my daughter was playing with the camera and she took 1 of my SON on my shoulders,yeah I was trying to get comfy with wearing a SKIRT cuz I am not a skirt or dress gal lol I also took the CUITEST pic of my son,he fell asleep kneeling down on the couch so cuitttttttttte!
 
Kids are so funny yet cute when the crash...

& I agree with you about not getting into skirts or dresses...I just never like the feeling of wearing one. Good for you in trying to own it.

Good luck with the T word.. its a tuffie.. but so are you! Good luck with the strength training this week!
 
Soooo cute - both pics - you look great as always...I have one with my youngest crashed on the arm of couch kinda tucked int the side of it - I should share it sometime:)
 
TY ALL!!!HUGGGGS!!! :smilielol5: OK no one mentioned the
SEXY man that is on my shirt!Geeeeesh to find me a PIRATE
if my butthead of a hubby doesn't work out hahahaha!
Well I took the day off COMPLETLEY yeah bad mistake,I went
to burger king for my lil cousins b-day party they have a big
play tunnle thingy I did good there I had a SMALL COLA slushy
and even gave some away to my scarfy daughter lol BUT my girls
are spending the night with my aunt so me and MY 2 boys ordered
pizza I haven't had ir in a while anyhoo I had 3 square slices and a med
french fry they are the steak fries and fried in peanut oil my weekness lol
anyway back on now since thats out of my system.
OK I was cleaning out my PC HISTORY and saw fling.com OMFG it had LOCAL
CHICKS spread out naked boobs cooter and all in my F+***** area hmmm so hubby will BLAME kids for that 1 like say they were on the pc all morning which they were on webkins and barbie not this crap so I need to set a TRAP once and for all!!!!!!!!!!!!!!!:cuss::smash:
 
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