"Niapage's"Out with the old In with the New"

Hey Tams!

Good job on your 10 mile biking! I'd like to get a stationary bike so that I can alternate between the treadmill and that. Sometimes I just don't feel like going on that treadmill! I just don't think I have the room for a bike >< I also want a bowflex or something like it, but I definately have no room for that. BOO!

Anyways, you sound like you're doing excellent on your exercise. Keep up the great work :)
 
Hey gorgeous just dropping in to say a quick hello and ask you to pm me your addy so I can send you your Christmas card. I will catch up with you soon mate ...Rhonda.
 
HOLY CRAP!!! 10 miles is awsome! Great job! You are doing well! Keep it up and stay strong:) I have to give myself the same pep talk so I will just spread the love:hug2: lol. Hope you are having a good Thursday... just one more day until Friday:) I get to go shopping for things to wear under my wedding dress! Viva spandex:p lol it will be fun though. I am such a girl:) LOVE shopping:D
If I don't check in I hope you have a fantastic weekend!!
hugs!
 
niapage said:
Ok I kicked booty I hit a RECORD 10 MILES on my stationary bike and it took 48 minutes to do it,I also did squats and crunches and pushup's 1 hour of working it lol!:party:

Exersice total's so far 3 hours 20 minutes
Calories 1,310 for today
Click to expand...

You go girl! 10 miles??? whoo hoo! You are getting so strong!! I'm so proud of you. Keep it up, it's motivating to see your progress.:party:
 
:grouphug: Well I went out to eat and didn't do BAD I had my order of fries w/ tarter sauce and 1/2 my sons grilled cheese.That was my lunch.LMAO breakfast I had 1 and 1/2 servings of CASHEWS.I am going to have a nice healthy dinner to make up for it,but this resteraunt doesn't have much healtnhy to choose from and I HATE SALads they have a grilled chicken breast for $9 HECK NO it isn't all that I get me a free water and a froe for $1.45 I am one CHEAP DATE haha.
Ok I am liking what I am seeing my legs are looking better the scale is moving in the right direction.YAYA:party:
 
Glad to hear H is behaving himself and that the scale is going down. :party:

The dog is cute and so are you. I will say it again--I love that haircut on you!!

48min on the bike is a looong time. My butt kills me when I get off after being on that long! hehe
 
Ty Bikini,I love my doggy...Here are my exersices tonight another gr8 night!
1 HOUR which consists of STATIONARY BIKE 10 MILES 46 MINUTES 75 CRUNCHES,20 PUSHUPS,SCISORS,FIRE HYDRANT,BACK KICKS.
WEIGH IN TOMORROW!! NIGHTERS:seeya:
 
bikinibound said:
Congrats! You beat your time by 2 minutes. :D
Click to expand...

HAHAHA I had to figure out what the heck you were talking about lol>.
Ok I forgot to post menue and drama lol I am having a busy day that shouldn't have been my son accidentally broke out my kitchen window grrrr no one here to help me rig up something so called mom N law and naold some thick cardboard up for now,what next I ask?

menue
BREAKFAST
cashews(300 cals)
LUNCH
french fries and tarter sauce 1/2 grill cheece(500 cals guessing)
SNACK
grapes(50 cals)
DINNER
turkey(250 cals)mixed veggies(80 cals)
SNACK
grapes(50 cals)
Total calories 1,230
Weekly exersice total so far 4 hours 20 minutes!! wow GO ME:ack2:
 
wow!! WTG on the cals and excersize girl!!! I'm so proud of you!!!

Where are you today?? I hope your ok :) Me? i'm home w/ a sick little one..fun fun!

Hope you have a great weekend!
 
Hello everyone!!!!Ok drumroll""179""Yay I bounced all week from 180-182 then bam I saw 179 yesterday and today.I have did good today to we went to FRISCHES again and I chose to get an icewater with a lemon wedge and eat my weight watchers for lunch when I got home.I am determined to hit 169 by x-mas eve!!OK I am planning for tomorrow because I know I am going to hit the BREAKFAST BAR with the famiy tomorrow after our visit with santa so that will probally be my main meal for the day cuz I eat about 1,200 in breakfoods just 2 of there cinnamon donust are like 200 cals a piece and I eat 2 then theres eggs,bacon,ham,biscut,fired potatoes w/ cheese so you see what thats my main meal lol.I am buying grapes to snack on all day tomorrow!I refuse to jepordise my hard work this time!
Well also I love a good challange and I plan to do good in the CHRISTMAS CHALLANGE that kinbery is running!Have a gr8 weekend Tammy
MENUE
BREAKFAST
cashews(150 cals)
Lunch
weight watchers chicken fettuchini(340 cals)
DINNER
turkey(250 cals)mixed veggies(80 cals)plain baked poataoe(100 cals)
SNACK
nannah(100 cals)
TOTAL CALORIES 1,210 EXERSICES 41 MINUTES STATIONARY BIKE 9 MILES 100 CRUNCHES KIND OF TAKING IT A TAD EASIER TODAY:seeya:
 
Wow Tammy - You are into the 170s.

:party:

CONGRATULATIONS. I knew that you would be. We seem to be trecking right alongside each other weight wise.

:party::party::party::party:

You really deserve it. You are always on that exercise bike and you manage to keep your calories much lower than mine. Plus you get all that exercise running around after your kids. You can and should feel really proud of your achievements.

We should hit some more milestones before we get to the 160s - but we will hit them together and be the size that we want to be very soon.

Take care
Love
Margaret
 
Yay Tammy!!!! Welcome back to the 170's! You are doing great! Just stay strong! It is hard through the holidays but I know you have that willpower! Hope you have a great weekend Miss 170's!!! :D :party:
 
Way Ta Go Sweetie!!

:party:

~Welcome Back!~ :hug2:

So proud of ya!

*****

Yer gonna freak the next time you can visit my forum!

It's awesome! I've worked my tail off!

It's very cozy now.
 
HOWDY ALL!!hUGGS***tY FOR THE congrats!!I hope it is down down
from here,down as in ticker.STACY I will get my butt over there soonI am trying to keep up with the challange and diaries here and kids and hubby that is being jerky again,he didn't even go with us this morning to the BREAKFAST WITH SANTA this morning cuz he was tired and he asked"if you don't care I would like to go back to sleep.My comment"WHATEVER"I am not going to beg and plead on how he should be there and it was HAYDENS 1st rembering of SANTA to the whole crying thing because he is 19 months(on the 3rd)and thats the age they freak and it's cuite but I had FAMILY there so WTF ever!!
I WILL POST A COUPLE PICS OF THAT LATER,my mother N law took a pic of me and my 4 kids they have red eye but oh well.
I did the breakfast bar and ancked on grapes all day so I am keeping my WORD!
MENUE
BREAKFAST BAR 1,000-1,200

eggs, ham,2 pieces bacon,2 cinnamon donuts,3 servs bar potatoes w/ melted cheese,1/2 biscut w/ gravy,nannah,thats it lol!

LUNCH DINNER SNACKS
GRAPES GRAPES GRAPES(100 CALS)
OK OFF TO EXERSICING :leaving:
 
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