"Niapage's"Out with the old In with the New"

bmohearn said:
Awesome Food Tammy! And Great Job with weighing in at 181!!!
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:angelsad2: I am not happy at all with that I was 178.5 last Friday but thanls to eating out and haveing something BAD before bed well then TOM it went up a lil but it will go down Tammy
 
You will be under 180 in no time I am sure.
I find myself binging or craving "bad food" and over-eating when I don't do much variety with my menu. My body just start protesting for missing all the different flavors and textures.
There was a time when I ate closer to 1200 calories and I found myself constantly hungry and falling off the wagon almost every weekend.. Have you considered upping your calories a bit? The good calories... not the one from snacks..;)
I almost had a second day of over-snacking today but I nipped in the butt with exercising instead!!
Have a great weekend.
hajni
 
:waving: hello tammy, hope your day went well. Today was an ok day for me.. woohoo its day 1 of the christmas challenge. I woke up feeling sick to my stomach and alex i think is getting sick again but other then that i still pushed myself to exercise. I did 6 miles on the elliptical and did 2 sets of 20 bicep curls with my resistance bands and a few other arm exercises and plan to do some lower body and crunches tonight. I had a gain this week in the stupid scale :rant: so i am hoping that it will be back down by next weigh in. I was hoping to be down to 233 by the today but nope.. lol so that means i got 10.6 lbs to get down to my b-day goal.

here's to a great challenge this time around with both of us being super focused and lose tons of weight. :cheers2: water in these glasses of course. lol

ok well hope you have a great weekend and a great week too.

heather
 
Hey Nia! I feel your pain . . I had a great weigh in today, but had a horrible day after that. I will work my @ss off in the hopes of avoiding a gain next week.

Great job on getting that exercise in today- weekends are so hard for me to get my "formal" exercise in. I really need to start workin in some more floor work, like your crunches.

What is a cherry cola freezy squeezy? its sounds good!
 
yarmiah said:
Hey Nia! I feel your pain . . I had a great weigh in today, but had a horrible day after that. I will work my @ss off in the hopes of avoiding a gain next week.

Great job on getting that exercise in today- weekends are so hard for me to get my "formal" exercise in. I really need to start workin in some more floor work, like your crunches.

What is a cherry cola freezy squeezy? its sounds good!
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They are these triangle shaped popsicle that are in paper you tear off the top and eat O think I saw frozen lemon flavored ones before to but you get 3 blue rasberrys and 3 cherry colas and it is .5 fat and 60 cals 11 carbs and YUMMY!
 
:ack2: Ok I had a baked potatoe after hours I used 2% cheese,reduced sours cream bacon bits and butter spray so 185 calories added. so around 1,350 calories not bad but I hate eating late grrrr.Darn daylight savings time,LMAO gotta blame it on something,Tammy:chillpill::willy_nilly:
 
LOL Tammy! :hug2:

When we get up Sunday it will be a fresh day.. :waving:

Just think of all the exercise we'll be gettin' so we can mark it down in challenge area. ;)
 
hickgurltx said:
LOL Tammy! :hug2:

When we get up Sunday it will be a fresh day.. :waving:

Just think of all the exercise we'll be gettin' so we can mark it down in challenge area. ;)
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Yeah I need to get my ass to bed I keep saying it is 1 AM but was 2AM now it is 2:53 AM really 3:53 AM and thats why I am tired lol I am taking advantage of not having to get up early until a CHILD wakes me up and the baby is still up now so he will be sleeping in with mommy but my other 3 I am sure will be up no later than 9AM but they usually hit WEBKINZ WORLD and NITENDO WII hahaha.Ok NIGHTERS AND YEAH IT'S ON TOMRROW READY FOR 160'S:cheers2:
 
niapage said:
:ack2: Ok I had a baked potatoe after hours I used 2% cheese,reduced sours cream bacon bits and butter spray so 185 calories added. so around 1,350 calories not bad but I hate eating late grrrr.Darn daylight savings time,LMAO gotta blame it on something,Tammy:chillpill::willy_nilly:
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That's it!!! :iagree: It's the stupid DST!!! :willy_nilly::willy_nilly:
 
Hi Tammy,

I thought that I would visit your diary to say hello - after you visited me on the other forum.

I had to set up a new tracker there for a Christmas challenge - and I realise that it looks just like yours here...

You are running a bit ahead of me - having broken into the 170s. I can understand why you want to get back and hold that ground. We all have lapse days and I am sure that you will be back in the 170s any day now.

Take care
Best wishes
Margaret
 
Have a great day today Tammy! I hope the kids haven't woken you up yet... seeing as you were up all night. hahaha.
 
Heya Tammy! I'm here to wish you an excellent week staying on track (with a few treats thrown in, of course!). :hurray:
 
Howdy everyone,
Well tonight we have our son and daughters banquet
tonight of course food and wards ect so I am not sure what kinds of food that are going to be there BUT my motto is eat a SMAL size(1 tbsp)of everything and put 1/2 my plate full of veggies and fruit that away I get what I paid for lol and eating healthy no freaking desert tho I refuse to go there lol.Howdy OMEGA good to c-ya I will check out your diary here to gl with the challnage!OK everyone I will check back later after all the events are done,Tammy:willy_nilly:
 
Great Plan Tammy!

That is how I'll do my plate for the Holidays. {Tbs. of my favs and skip other things.}

Our families are huge on holiday desserts which of course are all fantastic.. :drool5:

I will be takin' a WW dessert w/me!! ;)

Have fun!

Reach your goals today! :hurray:
 
Hope you have fun at the banquet tonight! I know you'll be fine with the food. You have amazing will power these days.
 
Howdy evryone,
Well I survuved the banquet it wasn't bad at all
and they didn't have any deserts there anyway so 1 less thing
to pass up lol I had 1/2 plate green beans 1 piece chicken breast
it looked like grilled seasoned breast I had 1 serv mash taters 1 serv
of rigationi pasta w/ no cheese.So not to bad,I am getting ready to
do my stationary bike so I will be back with totals.
Good to see ya back CERELLA,and TY Bikini and Stacy I have that strong
will power most of the time but sometimes I let my gaurd down and it's hard
to get back up I dod have 2 peices of lindor white chochlate truffles wow
those are evil lil boogers lol.
My menue
Breakffast
NOTTA sleeeeeep
LUNCH
lean cuisine chicken club pinini w/ mustard(320 cals)
1 nannah(100 cals)
SNACK
2 white chochlate truffles (150 cals)WOW
DINNER
1 chicken breast alot of green beans 1 serv mash taters 1 serv pasta(550 cals guessing)
SNACK
1 apple w/ peanut butter(190 cals)
Total Calories 1,325
EXERSICE????:waving:
 
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