"Niapage's"Out with the old In with the New"

Howdy everyone,
Can we say what a GLOOOOOOOOOMY DAY!!!!
HEATHER congrats that eliptical kicks my butt all the time!I am going
to bingo tonight and I have my 2-100 cal pks ready.....:jump:
MY MENUE
BREAKFAST
hard boiled egg on a lite wheat mcmuffin with FF cheese(220 cals)
LUNCH
southbeach turkey wraps and a sm FF jello(200 cals)
SNACK
5 melba toast(60 cals)1 serv of my homemade tuna salad(100 cals)
Dinner
I made again PARMESIAN chicken breast(250 cals)mixed veggies (80 cals)
SNACK
100 cal pk cheesits(100 cals)1 special K honey nut snack bar(90 cals)
a few watermelon squares(50 cals)

Total calories 1,150
EXERSICE BINGO lol be back later......
 
HI Tammy,

Good luck at bingo tonight!!
Hmm hard boiled egg. I haven't had that in a loong time. I think I am going to incorporate that into my menu soon!!
Have a great night
Hajni
 
Tammy, I wish you lived around here. My Gran loves bingo, too, and would totally adopt you as a grandaughter--as long as you brought her with you...lol. Hope you were queen tonight. :)
 
:mad: I HATE BINGO!!!!!:mad:Lol yeah I am a sour loser I had wait's out the behind all night only about 70 people showed up I play 30 faces and NO stinking bingo grrr,lmao bingo isn't what it used to be there are LOT'S of younger peeps to not just 70-90 This one guy always smiles says hi ect he looks like he just turned 21 :rotflmao: makes ya feel young again.Anyway I exersiced but not much because it was 11:30pm before I made it home and got all my crap done,plus baby kept me up the night before in a wake up crying every couple hours mood.
It's good seeing you alll check up on me,here is to another STRONG week :hug2::hug2:!!!
EXERSICES:stationar bike 3.5 miles(17 minutes)75 crunches,15 squats.
 
niapage said:
:mad: I HATE BINGO!!!!!:mad:Lol yeah I am a sour loser I had wait's out the behind all night only about 70 people showed up I play 30 faces and NO stinking bingo grrr,lmao bingo isn't what it used to be there are LOT'S of younger peeps to not just 70-90 This one guy always smiles says hi ect he looks like he just turned 21 :rotflmao: makes ya feel young again.Anyway I exersiced but not much because it was 11:30pm before I made it home and got all my crap done,plus baby kept me up the night before in a wake up crying every couple hours mood.
It's good seeing you alll check up on me,here is to another STRONG week :hug2::hug2:!!!
EXERSICES:stationar bike 3.5 miles(17 minutes)75 crunches,15 squats.
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Haha! You sound like my gran when she doesn't win..lol. She swears off bingo until it's time to go again--and then she's back again..lol. I've gone with her a few times--and was surprised at all ages there--not just blue hairs. Sorry you didn't win. :(
 
TY Bikini Ok kids went to school and baby and hubby is sleeping
and it's 7:44 AM so GOOODNIGHT I am not a morning person,I feel
like a ZOMBIE.:rotflmao::sleeping::drooling:
 
You are doing so well, I used to loose 3-4 lbs a week until this month where it appears to have slowed to an almost halt. It feels great to see those kinds of numbers every week. It inspires me to see that someone else in the "low calorie" range is getting results, I just upped my calories to try to re start my weight loss. You go girl can't wait to see what the magic number is this week.
 
Hey hey beautiful,

first off, I saw your Halloween costume... OMG you're too damn adorable! haha I love it!!! Also, I was snooping around Spark people and saw your before pix. WOW. What a complete difference, girl! I see your only a couple pounds away from the 170s. Keep going, ma ma... you're doing awesome, Tammy girl!

-Sheryl
 
Cannon 2006 said:
So you are posting costume pics, right?
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Lol yeah I posted them here to as well as that is WEEK 8's challange for bonus points post yourself in your halloween costume.Ty all and MAL lmao my lil guy keeps me up ALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL night kicking me elbowing me waking up crying,pluse we hit the sack around 11:30 PM after the NEWS and it takes me sometimes 1-2 hours to get him asleep then the alarm goes off at 6:30 AM I get the 3 kids ready for school and I am already beat before my day begins.He won't sleep in a crib,playpen anything but my bed by me grrr it's cuite to a certain extent.
Ok I haven't exersiced yet but will do later,kinda hoping to get a walk in but it's dropped 30 degress and rained NONSTOP for 2 days over 4.5 inches of rain but if it quits I will go out walking later.
MENUE
BREAKFAST
breakfast in a bag(egg beaters70+FF cheese+25+canadian bacon 20)(115 cals)1 sm. bannah(100 cals)1 lite wheat mcmuffin w/ FF butter spray(100 cals)yeah I had a big breakfast but HEALTHY
LUNCH
2 chicken soft tacos all fat free (270 cals)watermelon squares(30 cals)
SNACK
weight watchers chochlate mousse (170 cals)
DINNER
1 parmesian healthy made chicken breast(220 cals)
mixed veggies(75 cals)
SNACK
fat free cream cheese on melba toast - 3 (50 cals)special K honey nut snack bar(90 cals)

Total calories 1,210 :)
Exersices Update later
 
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kgirl said:
You are doing so well, I used to loose 3-4 lbs a week until this month where it appears to have slowed to an almost halt. It feels great to see those kinds of numbers every week. It inspires me to see that someone else in the "low calorie" range is getting results, I just upped my calories to try to re start my weight loss. You go girl can't wait to see what the magic number is this week.
Click to expand...

Ty for stopping by,and I hope the #'s keep going down I feel if I add a little more to my routine each week this may help keep seeing result's,just gotta keep switching things up to see how it work's.I must say these 2 going on 3 weeks back I have added more vareity to my menues thanks to reading others diaries and getting great ideals.
 
MsGhettoBooty said:
Hey hey beautiful,

first off, I saw your Halloween costume... OMG you're too damn adorable! haha I love it!!! Also, I was snooping around Spark people and saw your before pix. WOW. What a complete difference, girl! I see your only a couple pounds away from the 170s. Keep going, ma ma... you're doing awesome, Tammy girl!

-Sheryl
Click to expand...

TY MGB, I totally forgot about sparkpage must update it tonight ty for reminder,and yeah I have alot of scary pics there.:rotflmao:Have a good 1
 
Howdy Tammy! I seen you around too long and I didn't pop in, FOR SHAME!! I too saw your costume and its adorable. So you run a day care from your house? WOW! You must LOVE children :) Have a great rest of your day....
 
Howdy Curvie!!!:hug2: I have been meaning to go read your diary
because you have came along way,I saw your before and after pics
floating around here and you look gr8!!

Ok for exersice I did 6 miles on stationary bike 30 crunches,45 scissors(ouch these hurt lol) danced for 15 minutes then walked the dog about 7 blocks IT is pourrrring BAD nad COLD :eek:
 
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