Hey Guys.
I have just started my 12 month Gym membership and so far i have been realy motivated. I just had a few questions!
1. Ive posted some pcis of my bodie to help you give some help/advice, But i was wondering
At the moment i have been doing 1hr cardio a day Which consists of 30 mins on tredmill Power walking and a little bit of running
and 30 mins of the bike
I currently DONT do weights yet as i am only 15 and my gym dosnt let me do weights until im 16 which is in 4 weeks (YAY)
So i was wondering what sort of weights will i need to do that could fit in with my cardio and maybe how long and how many times do i practis with weights,
I know its hard to answer as you dont know my stats and that my genetics play a major role
But just a general idear on how i would do weights and cardio, to get abs would help
Thankyou..
I have just started my 12 month Gym membership and so far i have been realy motivated. I just had a few questions!
1. Ive posted some pcis of my bodie to help you give some help/advice, But i was wondering
At the moment i have been doing 1hr cardio a day Which consists of 30 mins on tredmill Power walking and a little bit of running
and 30 mins of the bike
I currently DONT do weights yet as i am only 15 and my gym dosnt let me do weights until im 16 which is in 4 weeks (YAY)
So i was wondering what sort of weights will i need to do that could fit in with my cardio and maybe how long and how many times do i practis with weights,
I know its hard to answer as you dont know my stats and that my genetics play a major role
But just a general idear on how i would do weights and cardio, to get abs would help
Thankyou..
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