hello all, i am new to the forum and this is my first post. anyways, i will let you know what i am doing right now. a few years back i weighed out at 275 pounds and was wearing 1 and 2xl size shirts, just for size reference. well withing the past year and a half, i got down to about 170 just by changing jobs, less stress, eating 1 small snack & larger dinner a day, and not drinking dr pepper like its going outta style. well recently i will admit to being a bit lazier, not eating as healthy and eating more than what i was. well i am at 184 now. now before you judge too quickly go to my myspace page and look at my build, i have a lot of muscle from longboarding and rock climbing.
well just last week i started dieting again, this time i am taking more action, and am older and more responsible, so i will be maintaining to this diet. well i am climbing a lot more, on days i dont climb, i am walking on the treadmill or on the bowflex trying to lose my belly fat. its winter here now, so i cant longboard due to snow and cold. as far as food, i am drinking only 1 diet coke a day instead of 3 or 4, not eating so much, no junk. for lunch at work everyday i am eating some michealini lean gourmet things. they are low on fat and calories, plus they arent much food. i also threw in some hydroxycut this time, and it is helping with my cravings and is really giving me a energy boost. let me know if everything sounds ok or not, and what your advice would be in my situation. thanks!!! glad to be here at the forum, seems like a cool place to be!!!!
well just last week i started dieting again, this time i am taking more action, and am older and more responsible, so i will be maintaining to this diet. well i am climbing a lot more, on days i dont climb, i am walking on the treadmill or on the bowflex trying to lose my belly fat. its winter here now, so i cant longboard due to snow and cold. as far as food, i am drinking only 1 diet coke a day instead of 3 or 4, not eating so much, no junk. for lunch at work everyday i am eating some michealini lean gourmet things. they are low on fat and calories, plus they arent much food. i also threw in some hydroxycut this time, and it is helping with my cravings and is really giving me a energy boost. let me know if everything sounds ok or not, and what your advice would be in my situation. thanks!!! glad to be here at the forum, seems like a cool place to be!!!!