Hi Guys,
I am looking to get a body like this guy....
I have already sorted my diet out so i am looking into doing some weight training tonight at the gym. And i also do cardio roughly 3 nights a week.
Should i be using light weights and more reps?
How many roughly reps and sets should i be doing?
What exercises should i be doing? I have never used weights before.
Hope you guys can Help
Fattytumtums
I am looking to get a body like this guy....
I have already sorted my diet out so i am looking into doing some weight training tonight at the gym. And i also do cardio roughly 3 nights a week.
Should i be using light weights and more reps?
How many roughly reps and sets should i be doing?
What exercises should i be doing? I have never used weights before.
Hope you guys can Help
Fattytumtums