New Routine.

T

Tom44706

0
Ive been lifting for 4 days now.. ( EVERY other DAY )

im 156 5'6 16 years old.. I Do this On the days i lift ( Monday , Wed , Thurs, Sat ).


Curls. 3 sets of 10. 25 lbs.

Benching. 3 sets of 10 100 lbs ( for now, can do more but just working slowly )

Pull up. 3 sets of 10


Crunches ( on machine with weight 125 ) 10 sets of 10

Squats. 3 sets of 10 165 lbs.

And others ( dont no the names LOL )


How is this sounding??

On the days i dont lift i run 2 miles.
 
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I would suggest a full-body workout plan. This allows your muscles to get trained 3 times each in a week, so that they grow and get stronger a lot faster. It would include 4-6 compound exercises, which hit multiple major muscle groups, with 1-2 isolation if needed. Here is an example of a day:

~Squats
~Deadlifts
~Rows
~Bench Press
~Pull-Ups
~Dumbell Flys
~Skullcrushers

Make sure that your diet is also in check, just as important, if not more important than a good exercise routine.
 
my main goalds are Pecks, abs , and Biceps. ( including Full chest not just lower ) legs and triceps ( behind Biceps?? lol )
 
Are you trying to bulk up or cut down? Do you want to be training for sports specifically or just trying to get fit? Where do you want to go with this right now?
 
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