Monday and Thursday
BENCH PRESS
DUMBELL FLYES
BARBELL CURL
CONCENTRATION CURL
CLOSE GRIP BENCH PRESS
FRENCH PRESS
Tuesday & Friday
BENT OVER ROW
LAT PULL-DOWNS
MILITARY PRESS
SIDE LATERALS
SHRUGS
SQUATS LEG PRESS
LEG EXTENSION
LEG CURL
BENCH PRESS
DUMBELL FLYES
BARBELL CURL
CONCENTRATION CURL
CLOSE GRIP BENCH PRESS
FRENCH PRESS
Tuesday & Friday
BENT OVER ROW
LAT PULL-DOWNS
MILITARY PRESS
SIDE LATERALS
SHRUGS
SQUATS LEG PRESS
LEG EXTENSION
LEG CURL