This is my new work out, please tell me if this is a good one. Let me know some mistakes please.
here it is:
Abdominals
Crunches 3x15
Chest
bench: 1 set of 10 at 95
1 set of 10 at 105
1 set of 10 at 115
Back:
Barbell Bent-Over row: 1 set of 10 at 95
1 set of 10 at 105
1 set of 10 at 115
Shoulders:
Barbell shoulder press: 2x 10 at 85
Biceps: 1 set of 10 at 65
1 set of 10 at 85
Triceps: 1 set of 10 at 65
1 set of 10 at 85
LEGS:
HACK SQUATS with barbell bar: 3 sets of 10 at 85
HAMMIES:
DEADLIFT VARIATION: 3 sets of 10 at 95
Please let me know any mistakes. Please
Thanks
here it is:
Abdominals
Crunches 3x15
Chest
bench: 1 set of 10 at 95
1 set of 10 at 105
1 set of 10 at 115
Back:
Barbell Bent-Over row: 1 set of 10 at 95
1 set of 10 at 105
1 set of 10 at 115
Shoulders:
Barbell shoulder press: 2x 10 at 85
Biceps: 1 set of 10 at 65
1 set of 10 at 85
Triceps: 1 set of 10 at 65
1 set of 10 at 85
LEGS:
HACK SQUATS with barbell bar: 3 sets of 10 at 85
HAMMIES:
DEADLIFT VARIATION: 3 sets of 10 at 95
Please let me know any mistakes. Please
Thanks