new member patrick diary

pat536

pat536

New member
Im 245 my goal is to be 145 and low fat percentage. I will keep upadateing this until i reach my goal :party:
 
i had the exact same goals as you, and i got down to 145 for a total of 95 pounds lost. You can do this, so don't give in.
 
Trevor10 said:
i had the exact same goals as you, and i got down to 145 for a total of 95 pounds lost. You can do this, so don't give in.
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Thanks for the motivation i need that sometimes. Im getting rid of junk food from my live for good. Thats the main reason i got to 245 pounds. And i have lost weight before but i couldent keep it off but thats my own fault. This time its not just a diet for me its a life change.
 
To start my life change i asked my docter if it was safe to do a 5 day water fast to get rid of the toxins that are in my body from bad eating. He said as long as its only 5 days i wont need any supervision. So its day 1 12:40pm right now and i feel good so far i have a good amount of energy.
 
Here is a picture of how i am now at 245 really fat


Here is a picture of me when i was skinny

My goal is to get back to that 2nd picture look
 
Well i came back from college and i was feeling really weak from my water fast. So i decided not to do the fast and just eat normaly. I ate a meidium size bowl os kellogs raisin bran.
 
pat536 said:
Can someone make this a sticky thread.
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Diaries can't be stuck - but you can add a link to it to your signature, or subscribe to it so that it will show up in your control panel..

Or do a search on threads created by you.. diaries move pretty fast around here -there's lots of tricks to finding yours again..
 
pat536 said:
Well i came back from college and i was feeling really weak from my water fast. So i decided not to do the fast and just eat normaly. I ate a meidium size bowl os kellogs raisin bran.
Click to expand...

Fasting while maintaining a normal lifestyle isn't healthy for you - glad to see you're eating.. while it sounds strange, you'll be more successful losing the weight you want and having it stay off - by eating and changing your habits not by starving yourself...
 
Welcome wagon :)

Starting a diary is a great idea. There is a lot of support and motivation on here. Good luck on reaching your goals and making this lifestyle change. You sound ready to me.

-Sam
 
Hey, my goals are pretty much the same as you, only I'm started 10 pounds heavier... good luck on keeping it off this time.
 
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