AHello everyone,
First off I want to start of by saying thank u to everyone who uses this site because it has gave me so much motivation in times of need!!!
Ok a little about me and a few ?'s ....... About 2 years ago I stepped in front of a mirror and took a couple pictures and told myself I had to lose weight I was 5'5 and 200lbs even... That day looking in the mirror disgusted me so I sent those pics to my email and saved them for the after part..... Well I started eating better and exercising some and in no time I was down below 170lbs and then I couldn't tell any difference in my body so I lost motivation and gave it all up I added a few pounds and then about every other week in 2011 I was in the hospital for GERD.....I got down to 160 by December of 2011 from the GERD .... As of January 15th 2012 I woke up and said it's time for change so I started eating healthier and exercising and as of feb 16 th I am down to 151 lbs but still see no change when I look in the mirror but I take pics alot so I am starting to notice some finally so it's helping plus I found them old pics in my email and when I compare then to now I see a HUGE difference lol.. So that's alot of my motivation plus my brother always making comments like ( I'm not use to seeing a skinny person when I'm around u lol) it helps though.......but not for the questions ok I eat anywhere from1400-1500 cals a day everyday (workout days and rest days)........is this enough? I mean I feel full all day I have like three 350 cal meals and 3 100-150 cal snacks a day and I eat at a 40% carbs/40% protein/ and 20% fats .... I am asking is this ok because I don't want to lose all my fat and easily gain it back because I ate to few of cals to lose it......... Also what is a good weight for my height and age I am 5'5 24 years old (next month) and 151 lbs my goal weight I think is 135 I say think cause I have no clue what I will look and feel like at 135 I want to eventually have abs but I don't know if that is possible for me........... I will post up my pics soon
First off I want to start of by saying thank u to everyone who uses this site because it has gave me so much motivation in times of need!!!
Ok a little about me and a few ?'s ....... About 2 years ago I stepped in front of a mirror and took a couple pictures and told myself I had to lose weight I was 5'5 and 200lbs even... That day looking in the mirror disgusted me so I sent those pics to my email and saved them for the after part..... Well I started eating better and exercising some and in no time I was down below 170lbs and then I couldn't tell any difference in my body so I lost motivation and gave it all up I added a few pounds and then about every other week in 2011 I was in the hospital for GERD.....I got down to 160 by December of 2011 from the GERD .... As of January 15th 2012 I woke up and said it's time for change so I started eating healthier and exercising and as of feb 16 th I am down to 151 lbs but still see no change when I look in the mirror but I take pics alot so I am starting to notice some finally so it's helping plus I found them old pics in my email and when I compare then to now I see a HUGE difference lol.. So that's alot of my motivation plus my brother always making comments like ( I'm not use to seeing a skinny person when I'm around u lol) it helps though.......but not for the questions ok I eat anywhere from1400-1500 cals a day everyday (workout days and rest days)........is this enough? I mean I feel full all day I have like three 350 cal meals and 3 100-150 cal snacks a day and I eat at a 40% carbs/40% protein/ and 20% fats .... I am asking is this ok because I don't want to lose all my fat and easily gain it back because I ate to few of cals to lose it......... Also what is a good weight for my height and age I am 5'5 24 years old (next month) and 151 lbs my goal weight I think is 135 I say think cause I have no clue what I will look and feel like at 135 I want to eventually have abs but I don't know if that is possible for me........... I will post up my pics soon
