New Here! Been Lifting For Awhile!

L

lil_big_boi

0
Hi, I'm Jon! Just wanted to let you all know my work out!

I work out 5 to 6 days a week for about a total of a hour!(thats not including rests)

Chest/Tricep/Legs/Light on the abs!
Bench Press
Incline Press
Decline Press
Tricep Push Down w/cable
Tricep Extensions
Military Dumbell Press
Leg Press
Squat
Dead Lift
Leg Extensions

Back/Bicep/Forearm/Light on the abs!
Lat Pull Down
Lat Row
Bicep curls w/cable
bicep curl w/ez bar
hammer curl
seated curl
upright rows
a couple other misc. but that the exercises.....

i use gakic...luekic....creactic....mega men multi vitamin...green tea extrack...and a fat burner called take off...and my whey protien!
 
Welcome indeed, that first day is pretty packed, four presses, and squats, and deadlifts, not to mention other exercises.
 
Hello & welcome Jon,

You sure are in the right place. Just take some time and browse through this forum. I bet you would enjoy it.

Cheers!
 
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