new full body workout

L

leewannabehench

0
Mon ( medium rep range with medium weight. rep range: 6-8)
Deadlift
Milatry Press
Incline dumbell press
close grip bench press
Hammer Curl
Shrugs


Wed (High rep range with low weight. rep range: 8-12)
Clean and Press
Chin ups
Parelell Bar dip
Calf raise
Leg curl
Hanging leg raise
Crunches


Fri ( Low rep range with heavy weight. rep range: 4-6)
Squat
Bench Press
Bent over rows
Bench dips
Lateral raise
Barbell Curl.


anything i have missed or should replace or take out ect?
 
mon fri there is no vertical pull for back ..chins,pulldowns,etc
wed there is no horizontal pull...,low-pulley-rows,etc
 
agree with evo there, oly lifts are for develouping power, higher reps on them dont work that good. I tell ya, doing 3 reps of Clean and jerk kills me, i cant imagine doing higher reps for clean and press either. so id try to maybe fit the clean press on your low rep day.
 
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alright thanks for the info so far, i wont be able to do pulldowns, pulleys ect cos i work out at home and dont have the equipment so is there anyother exerices you couls recomend?
 
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