need your help

[iAMcanadian1]

hello all , I'm just a beginner when it comes to weight lifting ,,can anyone help me out on where i can get a weightlifting schedule and info on how to properly do the exercises themselves....Want to make sure my routine with the weights is proper so that i do not cause any injuries ,,,,,thanx in advance for your help

 

[abear]

rough ideas for a plan

http://www.cbathletics.com/issues/01.htm

how to perform exercises

www.exrx.net

and hello

 

[iAMcanadian1]

thanx for the help abear,,,will look at it and hope it helps me out

 

[abear]

come back and let us know how you're doing.

 

[mike100]

dont forget

dont forget to start off slow. work out each muscle probably just once a week for a while, this way u wont kill urself and not be able to work out for two weeks.

good luck and keep us updated

 

[iAMcanadian1]

ok mike will do ,,thanx for the advice and hope it all works for me