Need your advices

[yiyu]

I've been working out for a year. The following is my chest pics

My goal is the following

Do you guys have any advices (routines, exercises...) to help me to achieve my goal?

Thank you very much

Cheers

 

[g8r80]

Sure, do heavy compound exercises, watch your diet, eat enough protein, and in 5 - 10 years you could look like that. Those physiques are from years of working out hard and/or expedited by steroid use.

 

[TeeRex]

agree with the previous, maybe up the calorie intake or add another day of training to your routine