B barnsey3 0 Nov 28, 2011 #1 Im going canoeing early next year so I need to build my up body. But I also want to be be stronger everywhere. Can u advice me on a workout. I am only 16. Just ask me if u need to know more. Thanks
Im going canoeing early next year so I need to build my up body. But I also want to be be stronger everywhere. Can u advice me on a workout. I am only 16. Just ask me if u need to know more. Thanks
P PLB_old 0 Nov 28, 2011 #2 This thread might help you get started with appropriate exercises. What are you currently doing for training? http://training.fitness.com/young-athlete-development/young-athlete-development-program-50627.html
This thread might help you get started with appropriate exercises. What are you currently doing for training? http://training.fitness.com/young-athlete-development/young-athlete-development-program-50627.html
B barnsey3 0 Nov 28, 2011 #3 been canoeing and kayaking 5hrs a week but thats all ended during the winter. So i hardly do any training any more.
been canoeing and kayaking 5hrs a week but thats all ended during the winter. So i hardly do any training any more.