Hey guys i am new here and i was just wondering what i should go with for gaining muscle mass, and get strong and built in general. I am t around 176 lbs right now i wanna get to about 200 or maybe even 205 is my goal. Any help would be appreciated. Not sure what to do. I am in good shape right now just need to gain muscle.
Need to gain Muscle and build up my body.
- Thread starter mgileva
- Start date
MLM stuff is usually over-priced and not that great.
You have to eat big and lift big if you want to gain size. Figure out your caloric needs, then up them by about 500 calories per day. Go for 1-1.5g / lb of bodyweight for protein intake.
Unless you want to get into some "supplements" used in the industry, you will not put on 20 lbs in 8 weeks. Just shoot for 10-20 lbs of lean mass / year. I am assuming you are in your teens or early 20s. I am in the process of a long bulk. I started 2 years ago at 170 lbs. I am up to 210 right now. My ultimate goal is around 225 - 240 lbs.
You have to eat big and lift big if you want to gain size. Figure out your caloric needs, then up them by about 500 calories per day. Go for 1-1.5g / lb of bodyweight for protein intake.
Unless you want to get into some "supplements" used in the industry, you will not put on 20 lbs in 8 weeks. Just shoot for 10-20 lbs of lean mass / year. I am assuming you are in your teens or early 20s. I am in the process of a long bulk. I started 2 years ago at 170 lbs. I am up to 210 right now. My ultimate goal is around 225 - 240 lbs.
Hi mgileva,
in my opinion the best and the fastest way to build muscle and get strong is:
This is simple, but works very well, 3 step formula
- work hard in the gym, at least 3 times a week, 3 exercises for each muscle group X 12 rep .
- Make a healthy diet rich in protein, complex carbohydrates, vegetables and omega 3
- sleep at least 8 hours per night.
This is the best way to achieve your dream body, if you need help contact me
in my opinion the best and the fastest way to build muscle and get strong is:
This is simple, but works very well, 3 step formula
- work hard in the gym, at least 3 times a week, 3 exercises for each muscle group X 12 rep .
- Make a healthy diet rich in protein, complex carbohydrates, vegetables and omega 3
- sleep at least 8 hours per night.
This is the best way to achieve your dream body, if you need help contact me